Arugula and Ricotta Calzones

Arugula and Ricotta Calzones

Nutrition

Calories per serving:

303 kcal

Daily value:

15%

Servings:

4
  • Carbohydrate, by difference 38 g
  • Protein 14 g
  • Total lipid (fat) 10 g
  • Vitamin A, IU 431 IU
  • Vitamin B-12 2 µg
  • Ash 3 g
  • Calcium, Ca 218 mg
  • Carotene, beta 115 µg
  • Cholesterol 14 mg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 3 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 5 g
  • Fructose 2 g
  • Glucose (dextrose) 2 g
  • Iron, Fe 3 mg
  • Lactose 1 g
  • Lutein + zeaxanthin 1 µg
  • Magnesium, Mg 57 mg
  • Maltose 3 g
  • Niacin 4 mg
  • Phosphorus, P 344 mg
  • Potassium, K 419 mg
  • Retinol 71 µg
  • Sodium, Na 603 mg
  • Sugars, total 9 g
  • Water 55 g
  • Zinc, Zn 3 mg
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