Arugula and Ricotta Calzones

Arugula and Ricotta Calzones

Nutrition

Calories per serving:

660 kcal

Daily value:

33%

Servings:

4
  • Carbohydrate, by difference 79 g
  • Protein 23 g
  • Total lipid (fat) 29 g
  • Vitamin A, IU 542 IU
  • Vitamin A, RAE 22 µg
  • Vitamin B-12 3 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 16 IU
  • Vitamin K (phylloquinone) 12 µg
  • Ash 5 g
  • Caffeine 2 mg
  • Calcium, Ca 323 mg
  • Carotene, beta 141 µg
  • Cholesterol 20 mg
  • Choline, total 21 mg
  • Fatty acids, total monounsaturated 8 g
  • Fatty acids, total polyunsaturated 6 g
  • Fatty acids, total saturated 13 g
  • Fiber, total dietary 7 g
  • Folate, DFE 59 µg
  • Folate, food 26 µg
  • Folate, total 46 µg
  • Folic acid 19 µg
  • Fructose 3 g
  • Glucose (dextrose) 3 g
  • Glutamic acid 1 g
  • Iron, Fe 5 mg
  • Lactose 2 g
  • Lutein + zeaxanthin 1 µg
  • Magnesium, Mg 96 mg
  • Maltose 3 g
  • Niacin 7 mg
  • Phosphorus, P 481 mg
  • Potassium, K 667 mg
  • Retinol 92 µg
  • Riboflavin 1 mg
  • Selenium, Se 8 µg
  • Sodium, Na 1037 mg
  • Starch 12 g
  • Sucrose 6 g
  • Sugars, total 33 g
  • Theobromine 25 mg
  • Thiamin 1 mg
  • Water 90 g
  • Zinc, Zn 4 mg
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