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Raw Zucchini Salad with Roasted Almonds and Raisins Recipe
Jun 30, 2011 @ 3:29 PM
Posted by
Daily Value: 22%
Servings: 2
High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 445Daily Value: 22%
Servings: 2
High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 24g | 36% |
| Saturated | 8g | 40% |
| Trans | 0g | 0% |
| Carbs | 41g | 14% |
| Fiber | 6g | 25% |
| Sugars | 28g | 0% |
| Protein | 24g | 47% |
| Cholesterol | 29mg | 10% |
| Sodium | 701mg | 29% |
| Calcium | 616mg | 62% |
| Magnesium | 129mg | 32% |
| Potassium | 990mg | 28% |
| Iron | 3mg | 15% |
| Zinc | 3mg | 17% |
| Vitamin A | 724IU | 14% |
| Vitamin C | 36mg | 60% |
| Thiamin (B1) | 0mg | 12% |
| Riboflavin (B2) | 1mg | 35% |
| Niacin (B3) | 2mg | 10% |
| Vitamin B6 | 0mg | 22% |
| Folic Acid (B9) | 64µg | 16% |
| Vitamin B12 | 1µg | 9% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 7mg | 33% |
| Vitamin K | 10µg | 13% |
| Fatty acids, total monounsaturated | 11g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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Allison Beck
When the zucchini first appears in the farmers' markets, it need not be cooked for best flavor. Thinly sliced with a mandoline, or a vegetable peeler in a pinch, the slightly crunchy, lightly sweet, raw ribbons of flesh are the perfect vehicle for high-quality extra-virgin olive oil, a pinch of flaky sea salt, sweet and juicy raisins, and creamy almonds. I never thought I'd fall in love with one of my favorite vegetables all over again in its raw state, but this is the salad that precipitated that (and it's great to serve on a steaming hot summer day).
INGREDIENTS
- 2 green zucchini, washed, trimmed, and sliced into thin ribbons
- High-quality extra-virgin olive oil, such as Planeta
- Maldon salt, to taste
- ½ cup roasted almonds (unsalted)
- ½ cup raisins
- 3 ounces thinly sliced Parmigiano-Reggiano
DIRECTIONS
In a bowl, combine the zucchini with olive oil and salt. Toss to coat.
Add in the nuts, raisins, and Parmigiano. Toss again and serve immediately at room temperature.
Recipe Details
Servings: 2
