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Raw Chef Alissa Cohen's Coconut Cream Recipe
Nov 11, 2010 @ 2:23 PM
Posted by
Daily Value: 10%
Servings: 4
High-Fiber, Low-Carb, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 198Daily Value: 10%
Servings: 4
High-Fiber, Low-Carb, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 19g | 29% |
| Saturated | 17g | 83% |
| Carbs | 9g | 3% |
| Fiber | 5g | 20% |
| Sugars | 3g | 0% |
| Protein | 2g | 4% |
| Sodium | 11mg | 0% |
| Calcium | 8mg | 1% |
| Magnesium | 18mg | 4% |
| Potassium | 199mg | 6% |
| Iron | 1mg | 8% |
| Zinc | 1mg | 4% |
| Vitamin C | 2mg | 3% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 1% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 1% |
| Folic Acid (B9) | 15µg | 4% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 0µg | 0% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Tara Donne
Don't be afraid to crack a coconut and get the meat out! Once you get the hang of it, you'll find cracking a few coconuts very therapeutic. We use the variety known as young Thai coconuts for their soft, almost gelatinous and creamy consistency. Start by selecting heavy coconuts. A light one indicates that there may be cracks and the coconut may be dried out or the coconut water has leaked out. One young Thai coconut yields 1/2 cup to 1 cup fresh coconut meat.
Serve with Raw Chef Alissa Cohen's Morning, Noon and Night Pancakes recipe.
INGREDIENTS
2 cups fresh coconut meat
1 cup coconut water
DIRECTIONS
Put the coconut meat and coconut water in a Vita-Mix. Blend until the mixture is thick and creamy, like heavy cream. Pour into a glass jar with a lid, refrigerate, and shake before using. It will stay fresh for 2 days.
Recipe Details
Makes 2 1/2 cups
Servings: 4
