Raw Artichoke, Cured Olive, and Sun-Dried Tomato Salad

Raw Artichoke, Cured Olive, and Sun-Dried Tomato Salad
Vicky Cohen and Ruth Fox

Ingredients

  • large lemon, halved
  • 10  olive oil-cured black olives, pitted and halved
  • 1 Tablespoon  lemon juice
  • oil-packed sun-dried tomatoes, chopped
  • 5-6  chives, chopped
  • 1 Tablespoon  extra-virgin olive oil
  •  Pinch of  salt
  • large artichokes

Love artichokes? We do, too. Their herbaceous, slightly nutty flavor is so refreshing on a hot day, especially when combined with some sweet sun-dried tomatoes and rich, ripe black olives for a simple salad that would go well with your favorite pasta.

Click here to see 7 No-Cook Side Dishes.

Directions

Squeeze the lemon juice into a medium-sized bowl with some water and place the lemons in the water.

Cut across about 3/4 of the top part of the artichoke, so you're left with the base and some of the stem. Remove the outer leaves until you reach the lighter, paler ones. With a knife, peel off the outer layer of the stem. Using a sharp paring knife, carefully remove the "hairy" part of the heart until it’s completely clean. Place the clean artichoke hearts in the lemon water as you go.

Then slice them thinly and plate. Top with the olives, sun-dried tomatoes, and chives. Season with the salt and drizzle with the olive oil and lemon juice. Toss gently.

Nutrition

Calories per serving:

258 calories

Dietary restrictions:

Balanced, High Fiber Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

13%

Servings:

2
  • Fat 9g 14%
  • Carbs 43g 14%
  • Saturated 1g 6%
  • Fiber 21g 84%
  • Sugars 5g
  • Monounsaturated 6g
  • Polyunsaturated 1g
  • Protein 12g 25%
  • Sodium 583mg 24%
  • Calcium 185mg 19%
  • Magnesium 221mg 55%
  • Potassium 1,403mg 40%
  • Iron 5mg 30%
  • Zinc 2mg 12%
  • Phosphorus 333mg 48%
  • Vitamin A 19µg 2%
  • Vitamin C 68mg 113%
  • Thiamin (B1) 0mg 19%
  • Riboflavin (B2) 0mg 15%
  • Niacin (B3) 4mg 19%
  • Vitamin B6 0mg 23%
  • Folic Acid (B9) 255µg 64%
  • Vitamin E 2mg 10%
  • Vitamin K 69µg 86%
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