Raw Artichoke, Cured Olive, and Sun-Dried Tomato Salad

Raw Artichoke, Cured Olive, and Sun-Dried Tomato Salad
Vicky Cohen and Ruth Fox

Ingredients

  • large lemon, halved
  • 10  olive oil-cured black olives, pitted and halved
  • 1 Tablespoon  lemon juice
  • oil-packed sun-dried tomatoes, chopped
  • 5-6  chives, chopped
  • 1 Tablespoon  extra-virgin olive oil
  •  Pinch of  salt
  • large artichokes

Love artichokes? We do, too. Their herbaceous, slightly nutty flavor is so refreshing on a hot day, especially when combined with some sweet sun-dried tomatoes and rich, ripe black olives for a simple salad that would go well with your favorite pasta.

Click here to see 7 No-Cook Side Dishes.

Directions

Squeeze the lemon juice into a medium-sized bowl with some water and place the lemons in the water.

Cut across about 3/4 of the top part of the artichoke, so you're left with the base and some of the stem. Remove the outer leaves until you reach the lighter, paler ones. With a knife, peel off the outer layer of the stem. Using a sharp paring knife, carefully remove the "hairy" part of the heart until it’s completely clean. Place the clean artichoke hearts in the lemon water as you go.

Then slice them thinly and plate. Top with the olives, sun-dried tomatoes, and chives. Season with the salt and drizzle with the olive oil and lemon juice. Toss gently.

Nutrition

Calories per serving:

196 calories

Dietary restrictions:

Balanced, High Fiber Sugar Conscious, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

10%

Servings:

2
  • Fat 17g 27%
  • Carbs 58g 19%
  • Saturated 2g 12%
  • Fiber 28g 111%
  • Sugars 7g
  • Monounsaturated 12g
  • Polyunsaturated 2g
  • Protein 16g 33%
  • Sodium 918mg 38%
  • Calcium 254mg 25%
  • Magnesium 285mg 71%
  • Potassium 1,832mg 52%
  • Iron 7mg 41%
  • Zinc 2mg 16%
  • Phosphorus 429mg 61%
  • Vitamin A 35µg 4%
  • Vitamin C 105mg 175%
  • Thiamin (B1) 0mg 25%
  • Riboflavin (B2) 0mg 19%
  • Niacin (B3) 5mg 25%
  • Vitamin B6 1mg 31%
  • Folic Acid (B9) 331µg 83%
  • Vitamin E 3mg 17%
  • Vitamin K 99µg 124%
Have a question about nutritional data? Let us know.
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