Raw Artichoke, Cured Olive, and Sun-Dried Tomato Salad

Raw Artichoke, Cured Olive, and Sun-Dried Tomato Salad
Vicky Cohen and Ruth Fox

Ingredients

  • large lemon, halved
  • 10  olive oil-cured black olives, pitted and halved
  • 1 Tablespoon  lemon juice
  • oil-packed sun-dried tomatoes, chopped
  • 5-6  chives, chopped
  • 1 Tablespoon  extra-virgin olive oil
  •  Pinch of  salt
  • large artichokes

Love artichokes? We do, too. Their herbaceous, slightly nutty flavor is so refreshing on a hot day, especially when combined with some sweet sun-dried tomatoes and rich, ripe black olives for a simple salad that would go well with your favorite pasta.

Click here to see 7 No-Cook Side Dishes.

Directions

Squeeze the lemon juice into a medium-sized bowl with some water and place the lemons in the water.

Cut across about 3/4 of the top part of the artichoke, so you're left with the base and some of the stem. Remove the outer leaves until you reach the lighter, paler ones. With a knife, peel off the outer layer of the stem. Using a sharp paring knife, carefully remove the "hairy" part of the heart until it’s completely clean. Place the clean artichoke hearts in the lemon water as you go.

Then slice them thinly and plate. Top with the olives, sun-dried tomatoes, and chives. Season with the salt and drizzle with the olive oil and lemon juice. Toss gently.

Nutrition

Calories per serving:

242 calories

Dietary restrictions:

Balanced, High Fiber Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

12%

Servings:

2
  • Fat 18g 27%
  • Carbs 78g 26%
  • Saturated 3g 13%
  • Fiber 38g 153%
  • Sugars 9g
  • Monounsaturated 12g
  • Polyunsaturated 2g
  • Protein 23g 45%
  • Sodium 1,101mg 46%
  • Calcium 340mg 34%
  • Magnesium 401mg 100%
  • Potassium 2,551mg 73%
  • Iron 10mg 55%
  • Zinc 3mg 22%
  • Phosphorus 604mg 86%
  • Vitamin A 37µg 4%
  • Vitamin C 128mg 213%
  • Thiamin (B1) 1mg 34%
  • Riboflavin (B2) 0mg 27%
  • Niacin (B3) 7mg 35%
  • Vitamin B6 1mg 42%
  • Folic Acid (B9) 463µg 116%
  • Vitamin E 4mg 19%
  • Vitamin K 128µg 160%
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