Raspberry Dip Recipe

Raspberries
flickr/BrittneyBush

Ingredients

  • ¾ cup fresh or frozen raspberries
  • ¼ cup balsamic vinegar
  • ¾ cup sour cream

This blushing dip isn’t so shy, so you shouldn't be either. Try dipping vegetable favorites, shrimp, or broiled chicken chunks, or drizzle the dip lightly over a berry or melon salad.

Directions

Place the raspberries and vinegar in a small bowl and stir. Cover with plastic wrap, and let sit for 30 minutes at room temperature.

Pour the raspberry mixture into the bowl of a food processor or blender, and process until smooth.

Place the sour cream in a medium-sized serving bowl. Gently fold the raspberry mixture into the sour cream. Refrigerate until serving time.

Nutrition

Calories per serving:

97 calories

Dietary restrictions:

Low Carb, Low Sodium Low Potassium, Kidney Friendly

Daily value:

5%

Servings:

4
  • Fat 34g 52%
  • Carbs 16g 5%
  • Saturated 20g 99%
  • Sugars 14g
  • Monounsaturated 9g
  • Polyunsaturated 1g
  • Protein 4g 8%
  • Cholesterol 90mg 30%
  • Sodium 96mg 4%
  • Calcium 207mg 21%
  • Magnesium 25mg 6%
  • Potassium 315mg 9%
  • Iron 1mg 4%
  • Zinc 1mg 5%
  • Phosphorus 210mg 30%
  • Vitamin A 304µg 34%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 0mg 4%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 12µg 3%
  • Vitamin B12 0µg 8%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 3µg 4%
Have a question about nutritional data? Let us know.
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