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Raspberry Dip Recipe
Sep 26, 2011 @ 4:31 PM
Posted by
Daily Value: 5%
Servings: 4
Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 109Daily Value: 5%
Servings: 4
Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 9g | 13% |
| Saturated | 5g | 25% |
| Carbs | 7g | 2% |
| Fiber | 1g | 6% |
| Sugars | 5g | 0% |
| Protein | 1g | 2% |
| Cholesterol | 22mg | 7% |
| Sodium | 38mg | 2% |
| Calcium | 58mg | 6% |
| Magnesium | 11mg | 3% |
| Potassium | 113mg | 3% |
| Iron | 0mg | 2% |
| Zinc | 0mg | 2% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 6mg | 11% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 2% |
| Folic Acid (B9) | 8µg | 2% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 3µg | 3% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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This blushing dip isn’t so shy, so you shouldn't be either. Try dipping vegetable favorites, shrimp, or broiled chicken chunks, or drizzle the dip lightly over a berry or melon salad.
INGREDIENTS
- ¾ cup fresh or frozen raspberries
- ¼ cup balsamic vinegar
- ¾ cup sour cream
DIRECTIONS
Place the raspberries and vinegar in a small bowl and stir. Cover with plastic wrap, and let sit for 30 minutes at room temperature.
Pour the raspberry mixture into the bowl of a food processor or blender, and process until smooth.
Place the sour cream in a medium-sized serving bowl. Gently fold the raspberry mixture into the sour cream. Refrigerate until serving time.
Recipe Details
Adapted from "The New Basics Cookbook" by Julee Rosso and Sheila Lukins (Workman Publishing Co., 1989)
Servings: 4
