Raspberry Dip Recipe



  • ¾ cup fresh or frozen raspberries
  • ¼ cup balsamic vinegar
  • ¾ cup sour cream

This blushing dip isn’t so shy, so you shouldn't be either. Try dipping vegetable favorites, shrimp, or broiled chicken chunks, or drizzle the dip lightly over a berry or melon salad.


Place the raspberries and vinegar in a small bowl and stir. Cover with plastic wrap, and let sit for 30 minutes at room temperature.

Pour the raspberry mixture into the bowl of a food processor or blender, and process until smooth.

Place the sour cream in a medium-sized serving bowl. Gently fold the raspberry mixture into the sour cream. Refrigerate until serving time.


Calories per serving:

97 calories

Dietary restrictions:

Low Carb, Low Sodium Low Potassium, Kidney Friendly, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 34g 52%
  • Carbs 16g 5%
  • Saturated 20g 99%
  • Fiber 0g 0%
  • Sugars 15g
  • Monounsaturated 9g
  • Polyunsaturated 1g
  • Protein 4g 8%
  • Cholesterol 90mg 30%
  • Sodium 96mg 4%
  • Calcium 207mg 21%
  • Magnesium 25mg 6%
  • Potassium 317mg 9%
  • Iron 1mg 4%
  • Zinc 1mg 5%
  • Phosphorus 211mg 30%
  • Vitamin A 304µg 34%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 0mg 4%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 12µg 3%
  • Vitamin B12 0µg 8%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 3µg 4%
See detailed nutritional info Have a question about nutritional data? Let us know.
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