Rainbow Swiss Chard and Lemon Stir-Fry

Rainbow Swiss Chard and Lemon Stir-Fry
Amie Valpone

Ingredients

  • 1/4 Teaspoon  sea salt, plus more for cooking the pasta
  • 2 Cups  gluten-free penne pasta
  • 1 Tablespoon  coconut oil
  • large bunch rainbow Swiss chard, cut into 1-inch pieces
  • 1/3 Cup  pine nuts
  • 2 Teaspoons  lemon juice
  • 1 Teaspoon  lemon zest
  • scallions, chopped finely
  • 1/4 Teaspoon  freshly ground white pepper

Here's a simple and easy side dish that's gluten-free and vegan, turned into a quick entrée with the addition of some gluten-free pasta. It comes together in five minutes and is super flavorful. What more could you ask for?

See all Swiss chard recipes.

Directions

Bring a large pot of salted water to a boil over high heat. Cook the pasta according to the package directions.

Heat the oil in a large skillet over medium heat. Add the Swiss chard and cook, tossing until tender, about 3 minutes. Remove from the heat and drain off excess liquid. Add the pine nuts, lemon juice, lemon zest, scallions, sea salt, and pepper. Drain the pasta and gently toss with Swiss chard mixture. Transfer to a serving bowl and serve warm.

Nutrition

Calories per serving:

296 calories

Dietary restrictions:

High Fiber Sugar Conscious, Vegan, Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

15%

Servings:

4
  • Fat 13g 20%
  • Carbs 42g 14%
  • Saturated 4g 18%
  • Fiber 5g 21%
  • Sugars 2g
  • Monounsaturated 2g
  • Polyunsaturated 4g
  • Protein 7g 15%
  • Sodium 479mg 20%
  • Calcium 84mg 8%
  • Magnesium 149mg 37%
  • Potassium 707mg 20%
  • Iron 4mg 22%
  • Zinc 1mg 9%
  • Phosphorus 136mg 19%
  • Vitamin A 454µg 50%
  • Vitamin C 47mg 79%
  • Thiamin (B1) 0mg 19%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 30µg 7%
  • Vitamin E 4mg 19%
  • Vitamin K 1,244µg 1,554%
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