Radicchio and Wheat Berry Salad Recipe

Nov 14, 2011 @ 3:35 PM
Posted by Kath Younger, Special Contributor

Nutrition

Cal/Serving: 149
Daily Value: 7%
Servings: 4

Vegetarian, Gluten-Free, Wheat-Free

Fat	8g	13%
Saturated	3g	13%
Carbs	17g	6%
Fiber	3g	11%
Sugars	11g	0%
Protein	4g	8%
Cholesterol	8mg	3%
Sodium	204mg	8%
Calcium	123mg	12%
Magnesium	24mg	6%
Potassium	235mg	7%
Iron	3mg	17%
Zinc	1mg	7%
Vitamin A	204IU	4%
Vitamin C	6mg	9%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	12%
Niacin (B3)	0mg	2%
Vitamin B6	0mg	4%
Folic Acid (B9)	31µg	8%
Vitamin B12	0µg	2%
Vitamin D	0µg	0%
Vitamin E	1mg	5%
Vitamin K	115µg	144%
Fatty acids, total monounsaturated	4g	0%
Fatty acids, total polyunsaturated	2g	0%

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Try this versatile and healthy salad for a light lunch or dinner. Mix and match any fruits, nuts, or veggies you like into this salad.

INGREDIENTS

1 cup wheat berries, cooked according to package directions
2 handfuls baby spinach
1 apple, sliced
1/4 cup pecans
1/3 cup blue cheese
2 tablespoons herb-infused olive oil (or olive oil with a rosemary sprig)
Pinch of kosher salt
2 tablespoons maple syrup
1 small head radicchio, cored and cut into bite-sized pieces

DIRECTIONS

Toss the all of the ingredients together except for the radicchio in a large bowl. Meanwhile, heat a pot over medium-high heat. Add the radicchio and cook until brown. Combine the radicchio with the rest of the ingredients. Serve.