Radicchio and Wheat Berry Salad

Radicchio and Wheat Berry Salad
Kath Younger

Ingredients

  • 1 cup  wheat berries, cooked according to package directions
  • handfuls baby spinach
  • apple, sliced
  • 1/4 cup  pecans
  • 1/3 cup  blue cheese
  • 2 tablespoons  herb-infused olive oil (or olive oil with a rosemary sprig)
  •  Pinch of  kosher salt
  • 2 tablespoons  maple syrup
  • small head radicchio, cored and cut into bite-sized pieces

Try this versatile and healthy salad for a light lunch or dinner. Mix and match any fruits, nuts, or veggies you like into this salad.

Directions

Toss the all of the ingredients together except for the radicchio in a large bowl. Meanwhile, heat a pot over medium-high heat. Add the radicchio and cook until brown. Combine the radicchio with the rest of the ingredients. Serve.

Nutrition

Calories per serving:

341 calories

Dietary restrictions:

High Fiber Vegetarian, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

17%

Servings:

4
  • Fat 16g 24%
  • Carbs 46g 15%
  • Saturated 4g 18%
  • Fiber 7g 29%
  • Sugars 11g
  • Monounsaturated 9g
  • Polyunsaturated 3g
  • Protein 8g 16%
  • Cholesterol 8mg 3%
  • Sodium 211mg 9%
  • Calcium 95mg 10%
  • Magnesium 73mg 18%
  • Potassium 371mg 11%
  • Iron 2mg 10%
  • Zinc 2mg 13%
  • Phosphorus 284mg 41%
  • Vitamin A 36µg 4%
  • Vitamin C 5mg 8%
  • Thiamin (B1) 0mg 16%
  • Riboflavin (B2) 0mg 14%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 9%
  • Folic Acid (B9) 42µg 10%
  • Vitamin B12 0µg 2%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 11%
  • Vitamin K 71µg 89%
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