Radicchio and Wheat Berry Salad Recipe


Nutrition

Cal/Serving: 341
Daily Value: 17%
Servings: 4

High-Fiber
Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat16g24%
Saturated4g18%
Carbs46g15%
Fiber7g29%
Sugars11g0%
Protein8g16%
Cholesterol8mg3%
Sodium204mg8%
Calcium95mg9%
Magnesium73mg18%
Potassium371mg11%
Iron2mg10%
Zinc2mg13%
Phosphorus284mg41%
Vitamin A354IU7%
Vitamin C5mg8%
Thiamin (B1)0mg15%
Riboflavin (B2)0mg14%
Niacin (B3)2mg12%
Vitamin B60mg9%
Folic Acid (B9)42µg10%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E2mg11%
Vitamin K71µg89%
Fatty acids, total monounsaturated9g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Radicchio and Wheat Berry Salad
Kath Younger

Try this versatile and healthy salad for a light lunch or dinner. Mix and match any fruits, nuts, or veggies you like into this salad.

3.075
Ratings160

INGREDIENTS

  • 1 cup wheat berries, cooked according to package directions
  • 2 handfuls baby spinach
  • 1 apple, sliced
  • 1/4 cup pecans
  • 1/3 cup blue cheese
  • 2 tablespoons herb-infused olive oil (or olive oil with a rosemary sprig)
  • Pinch of kosher salt
  • 2 tablespoons maple syrup
  • 1 small head radicchio, cored and cut into bite-sized pieces

DIRECTIONS

Toss the all of the ingredients together except for the radicchio in a large bowl. Meanwhile, heat a pot over medium-high heat. Add the radicchio and cook until brown. Combine the radicchio with the rest of the ingredients. Serve.

Recipe Details

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Servings: 4
Cuisine: American
Special Designations: Healthy

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