Radicchio and Wheat Berry Salad

Radicchio and Wheat Berry Salad
Kath Younger

Ingredients

  • 1 cup  wheat berries, cooked according to package directions
  • handfuls baby spinach
  • apple, sliced
  • 1/4 cup  pecans
  • 1/3 cup  blue cheese
  • 2 tablespoons  herb-infused olive oil (or olive oil with a rosemary sprig)
  •  Pinch of  kosher salt
  • 2 tablespoons  maple syrup
  • small head radicchio, cored and cut into bite-sized pieces

Try this versatile and healthy salad for a light lunch or dinner. Mix and match any fruits, nuts, or veggies you like into this salad.

Directions

Toss the all of the ingredients together except for the radicchio in a large bowl. Meanwhile, heat a pot over medium-high heat. Add the radicchio and cook until brown. Combine the radicchio with the rest of the ingredients. Serve.

Nutrition

Calories per serving:

341 calories

Dietary restrictions:

High Fiber Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

17%

Servings:

4
  • Fat 63g 97%
  • Carbs 186g 62%
  • Saturated 14g 72%
  • Fiber 29g 116%
  • Sugars 46g
  • Monounsaturated 35g
  • Polyunsaturated 10g
  • Protein 31g 63%
  • Cholesterol 34mg 11%
  • Sodium 702mg 29%
  • Calcium 380mg 38%
  • Magnesium 291mg 73%
  • Potassium 1,483mg 42%
  • Iron 7mg 41%
  • Zinc 8mg 54%
  • Phosphorus 1,137mg 162%
  • Vitamin A 143µg 16%
  • Vitamin C 18mg 30%
  • Thiamin (B1) 1mg 62%
  • Riboflavin (B2) 1mg 57%
  • Niacin (B3) 9mg 47%
  • Vitamin B6 1mg 37%
  • Folic Acid (B9) 166µg 42%
  • Vitamin B12 1µg 9%
  • Vitamin D 0µg 0%
  • Vitamin E 8mg 42%
  • Vitamin K 285µg 356%
See detailed nutritional info Have a question about nutritional data? Let us know.
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