Quinoa Salad with Mango and Kale Recipe
Daily Value: 33%
Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
|Folic Acid (B9)||182µg||46%|
|Fatty acids, total monounsaturated||18g||0%|
|Fatty acids, total polyunsaturated||9g||0%|
Exclusive from The Daily Meal
When packing up a meal for a picnic, tailgate, or even a potluck at a friend's house, nothing beats hearty grain-based salads that can be made in advance — and this quinoa salad is a new favorite.
Inspired by a dish a family friend made where she covered the quinoa with a layer of kale and salted pumpkin seeds, I decided to stir the greens into the quinoa so each bite was full of flavors. Mango adds a sweet and tropical bite, and I garnished the dish with roasted almonds for a buttery, salty finish.
- 1 ½ cups quinoa
- 1 cup mango nectar
- 1 ¼ cups water
- Salt, to taste
- 1 bunch kale, ribs removed and leaves finely chopped
- 1 mango, peeled and flesh finely diced
- 2 cups roasted salted almonds, chopped if desired
In a large saucepan, combine the quinoa, nectar, and water. Season with a pinch of salt and bring to a boil. Once boiling, reduce to a simmer and cook until nearly all the liquid has evaporated and quinoa is cooked, stirring every 3-5 minutes. Set aside.
In a large bowl, combine the kale and mango. Fluff the cooked quinoa with a fork then add it to the bowl. Season with salt and stir well. Let the salad sit for about 5-10 minutes to allow the kale to wilt a bit. Check for seasoning and add a bit more nectar, if desired.
Add the almonds to the salad as a garnish or stir them in, whichever you prefer.
Total time: 1 hourServings: 4
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