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Quick Chicken Cacciatore Recipe
Aug 17, 2012 @ 10:22 AM
Posted by
Daily Value: 10%
Servings: 4
Dairy-Free
Posted by
Nutrition
Cal/Serving: 190Daily Value: 10%
Servings: 4
Dairy-Free
| Fat | 6g | 9% |
| Saturated | 1g | 5% |
| Trans | 0g | 0% |
| Carbs | 16g | 5% |
| Fiber | 3g | 14% |
| Sugars | 8g | 0% |
| Protein | 20g | 39% |
| Cholesterol | 45mg | 15% |
| Sodium | 645mg | 27% |
| Calcium | 34mg | 3% |
| Magnesium | 51mg | 13% |
| Potassium | 908mg | 26% |
| Iron | 2mg | 11% |
| Zinc | 1mg | 7% |
| Vitamin A | 642IU | 13% |
| Vitamin C | 36mg | 59% |
| Thiamin (B1) | 0mg | 9% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 11mg | 54% |
| Vitamin B6 | 1mg | 40% |
| Folic Acid (B9) | 34µg | 9% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10µg | 12% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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Taste of Home
My family enjoys this zesty chicken dish. I like it, too, since it is so simple to make.
— Marcia Hostetter, Canton, N.Y., Field Editor
INGREDIENTS
- 1 medium green pepper, cut into strips
- 1 medium onion, sliced into rings
- 8 ounces fresh mushrooms, sliced
- 1 tablespoon olive oil
- 4 boneless skinless chicken breast halves
- One 15-ounce can tomato sauce
- One 4-ounce can chopped green chiles
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- Dash of cayenne
- Cooked spaghetti, or rice (optional)
DIRECTIONS
In a large skillet, sauté the green pepper, onion, and mushrooms in the olive oil for 4-5 minutes or until crisp-tender. Place the chicken breasts over the vegetables.
In a small bowl, combine tomato sauce, chiles, and seasonings. Pour over the chicken; cover and simmer for 20 minutes or until a thermometer inserted into the chicken breast reads 170 degrees. Before serving, cut the chicken breasts into slices if desired. Serve with spaghetti or rice if desired.
Recipe Details
Servings: 4Notes and Substitutions:
Adapted from "Best Loved Recipes Cookbook" by Taste of Home (Readers Digest, 2012)
