Pumpkin Stuffed Chicken Breast

Between the Bread

For the ultimate pumpkin dish, serve this pumpkin-flavored chicken. It's easy to make, and you can serve it as your main dish. 

Click here for Beyond Pumpkin: 10 Great Pumpkin Recipes

Click here to see 101 Ways to Cook Chicken

Directions

Pound chicken breast until evenly thin. Put chicken on parchment paper. Put 2 tablespoons of pumpkin mash in middle.

Roll chicken breast into a roulade. Use toothpicks or skewers to keep closed.

Brush with olive oil. Bake for 15 minutes until fully cooked.

Nutrition

Calories per serving:

130 calories

Dietary restrictions:

High Fiber, Low Sodium Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

6%

Servings:

8
  • Fat 6g 9%
  • Carbs 15g 5%
  • Saturated 1g 7%
  • Fiber 5g 21%
  • Trans 0g
  • Sugars 6g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 7g 13%
  • Cholesterol 14mg 5%
  • Sodium 109mg 5%
  • Calcium 50mg 5%
  • Magnesium 48mg 12%
  • Potassium 426mg 12%
  • Iron 3mg 15%
  • Zinc 0mg 3%
  • Phosphorus 102mg 15%
  • Vitamin A 1,435µg 159%
  • Vitamin C 8mg 13%
  • Thiamin (B1) 0mg 4%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 3mg 14%
  • Vitamin B6 0mg 11%
  • Folic Acid (B9) 23µg 6%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 12%
  • Vitamin K 31µg 39%
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