Pumpkin Stuffed Chicken Breast

Between the Bread

For the ultimate pumpkin dish, serve this pumpkin-flavored chicken. It's easy to make, and you can serve it as your main dish. 

Click here for Beyond Pumpkin: 10 Great Pumpkin Recipes

Click here to see 101 Ways to Cook Chicken

Directions

Pound chicken breast until evenly thin. Put chicken on parchment paper. Put 2 tablespoons of pumpkin mash in middle.

Roll chicken breast into a roulade. Use toothpicks or skewers to keep closed.

Brush with olive oil. Bake for 15 minutes until fully cooked.

Nutrition

Calories per serving:

92 calories

Dietary restrictions:

High Fiber, Low Sodium

Daily value:

5%

Servings:

8
  • Fat 31g 48%
  • Carbs 119g 40%
  • Saturated 6g 29%
  • Fiber 43g 171%
  • Sugars 49g
  • Monounsaturated 20g
  • Polyunsaturated 3g
  • Protein 16g 32%
  • Sodium 535mg 22%
  • Calcium 383mg 38%
  • Magnesium 338mg 85%
  • Potassium 3,029mg 87%
  • Iron 21mg 114%
  • Zinc 3mg 17%
  • Phosphorus 515mg 74%
  • Vitamin A 11,437µg 1,271%
  • Vitamin C 62mg 103%
  • Thiamin (B1) 0mg 24%
  • Riboflavin (B2) 1mg 47%
  • Niacin (B3) 5mg 27%
  • Vitamin B6 1mg 41%
  • Folic Acid (B9) 176µg 44%
  • Vitamin E 19mg 97%
  • Vitamin K 251µg 314%
Have a question about nutritional data? Let us know.
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