Pumpkin Stuffed Chicken Breast

Between the Bread

Ingredients

  •   boneless chicken breast
  •   prepared puréed pumpkin
  •   Olive oil
  •   Salt, to taste

For the ultimate pumpkin dish, serve this pumpkin-flavored chicken. It's easy to make, and you can serve it as your main dish. 

Click here for Beyond Pumpkin: 10 Great Pumpkin Recipes

Click here to see 101 Ways to Cook Chicken

Directions

Pound chicken breast until evenly thin. Put chicken on parchment paper. Put 2 tablespoons of pumpkin mash in middle.

Roll chicken breast into a roulade. Use toothpicks or skewers to keep closed.

Brush with olive oil. Bake for 15 minutes until fully cooked.

Nutrition

Calories per serving:

130 calories

Dietary restrictions:

High Fiber, Low Sodium Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

6%

Servings:

8
  • Fat 47g 73%
  • Carbs 119g 40%
  • Saturated 11g 53%
  • Fiber 43g 171%
  • Trans 0g
  • Sugars 49g
  • Monounsaturated 27g
  • Polyunsaturated 6g
  • Protein 52g 105%
  • Cholesterol 111mg 37%
  • Sodium 873mg 36%
  • Calcium 402mg 40%
  • Magnesium 382mg 95%
  • Potassium 3,411mg 97%
  • Iron 22mg 122%
  • Zinc 4mg 26%
  • Phosphorus 817mg 117%
  • Vitamin A 11,478µg 1,275%
  • Vitamin C 62mg 103%
  • Thiamin (B1) 0mg 31%
  • Riboflavin (B2) 1mg 55%
  • Niacin (B3) 23mg 113%
  • Vitamin B6 2mg 87%
  • Folic Acid (B9) 183µg 46%
  • Vitamin B12 1µg 10%
  • Vitamin D 1µg 0%
  • Vitamin E 20mg 100%
  • Vitamin K 251µg 314%
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