Pumpkin Sangria Soup

Pumpkin Sangria Soup
Amie Valpone

Ingredients

  • 2 Tablespoons  coconut oil, melted
  • Granny Smith apples, cut into 1/4-inch pieces
  • 1 Cup  brewed red zinger tea, chilled
  • 1/4 Cup  freshly squeezed orange juice
  •   Juice of 1 lime
  •   One 15-ounce can puréed pumpkin
  • 1/4 Cup  salted peanuts
  • 1/3 Cup  dried cranberries
  • 1/4 Cup  finely chopped fresh mint
  • 1/4 Cup  finely chopped fresh basil
  • 1/4 Teaspoon  stevia powder
  • 1/4 Teaspoon  freshly ground pepper
  • 1 Teaspoon  unsweetened coconut flakes
  • 2 Tablespoons  orange zest, plus more for garnish

I’m sure you’ve all heard of sangria — the sweet cocktail-like beverage that is soaked in fruit and loaded with flavor. Well, think of those glasses of sangria without the alcohol, of course, with a bit of puréed pumpkin in a soup recipe. Kind of tempting, isn't it?

See all soup recipes.

Directions

In a large bowl, combine all of the ingredients. Gently toss to combine. Transfer to 4 serving bowls. Serve chilled or at room temperature. Garnish with additional orange zest.

Nutrition

Calories per serving:

249 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

12%

Servings:

4
  • Fat 12g 19%
  • Carbs 37g 12%
  • Saturated 7g 35%
  • Fiber 8g 31%
  • Trans 0g
  • Sugars 20g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 4g 8%
  • Sodium 47mg 2%
  • Calcium 60mg 6%
  • Magnesium 54mg 14%
  • Potassium 480mg 14%
  • Iron 2mg 12%
  • Zinc 1mg 4%
  • Phosphorus 92mg 13%
  • Vitamin A 845µg 94%
  • Vitamin C 22mg 37%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 2mg 10%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 38µg 9%
  • Vitamin E 2mg 10%
  • Vitamin K 33µg 41%
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