Pumpkin Sangria Soup Recipe


Nutrition

Cal/Serving: 249
Daily Value: 12%
Servings: 4

High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat12g19%
Saturated7g35%
Carbs37g12%
Fiber8g32%
Sugars22g0%
Protein4g8%
Sodium73mg3%
Calcium68mg7%
Magnesium57mg14%
Potassium495mg14%
Iron3mg16%
Zinc1mg4%
Vitamin A17016IU340%
Vitamin C27mg44%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg6%
Niacin (B3)2mg10%
Vitamin B60mg7%
Folic Acid (B9)46µg12%
Vitamin E2mg11%
Vitamin K31µg38%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

“Cheesy” Kale Chips
Instead of grabbing a bag of potato chips, make a batch of healthy kale chips from Paulding &...
Mongolian Skirt Steak
Executive Chef Kevin Long (from the kitchens of Red Lantern Restaurant and Lounge in Boston’s...
Carrot Muffins Recipe
A healthy take on carrot cake. Utilize Greek yogurt and canola oil to produce moist, flavorful...

Pumpkin Sangria Soup
Amie Valpone

I’m sure you’ve all heard of sangria — the sweet cocktail-like beverage that is soaked in fruit and loaded with flavor. Well, think of those glasses of sangria without the alcohol, of course, with a bit of puréed pumpkin in a soup recipe. Kind of tempting, isn't it?

See all soup recipes.

1.5
Ratings4

INGREDIENTS

  • 2 tablespoons coconut oil, melted
  • 2 Granny Smith apples, cut into 1/4-inch pieces
  • 1 cup brewed red zinger tea, chilled
  • 1/4 cup freshly squeezed orange juice
  • Juice of 1 lime
  • One 15-ounce can puréed pumpkin
  • 1/4 cup salted peanuts
  • 1/3 cup dried cranberries
  • 1/4 cup finely chopped fresh mint
  • 1/4 cup finely chopped fresh basil
  • 1/4 teaspoon stevia powder
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon unsweetened coconut flakes
  • 2 tablespoons orange zest, plus more for garnish

DIRECTIONS

In a large bowl, combine all of the ingredients. Gently toss to combine. Transfer to 4 serving bowls. Serve chilled or at room temperature. Garnish with additional orange zest.

Recipe Details

Click here to see more recipes from The Healthy Apple.

Servings: 4
Total time: 10 minutes
Cuisine: American
Special Designations: Vegan, Vegetarian, Gluten-free

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human