Pumpkin Sangria Soup

Pumpkin Sangria Soup
Amie Valpone

Ingredients

  • 2 Tablespoons  coconut oil, melted
  • Granny Smith apples, cut into 1/4-inch pieces
  • 1 Cup  brewed red zinger tea, chilled
  • 1/4 Cup  freshly squeezed orange juice
  •   Juice of 1 lime
  •   One 15-ounce can puréed pumpkin
  • 1/4 Cup  salted peanuts
  • 1/3 Cup  dried cranberries
  • 1/4 Cup  finely chopped fresh mint
  • 1/4 Cup  finely chopped fresh basil
  • 1/4 Teaspoon  stevia powder
  • 1/4 Teaspoon  freshly ground pepper
  • 1 Teaspoon  unsweetened coconut flakes
  • 2 Tablespoons  orange zest, plus more for garnish

I’m sure you’ve all heard of sangria — the sweet cocktail-like beverage that is soaked in fruit and loaded with flavor. Well, think of those glasses of sangria without the alcohol, of course, with a bit of puréed pumpkin in a soup recipe. Kind of tempting, isn't it?

See all soup recipes.

Directions

In a large bowl, combine all of the ingredients. Gently toss to combine. Transfer to 4 serving bowls. Serve chilled or at room temperature. Garnish with additional orange zest.

Nutrition

Calories per serving:

256 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

13%

Servings:

4
  • Fat 49g 76%
  • Carbs 148g 49%
  • Saturated 28g 141%
  • Fiber 31g 124%
  • Trans 0g
  • Sugars 88g
  • Protein 17g 34%
  • Sodium 194mg 8%
  • Calcium 275mg 27%
  • Magnesium 226mg 57%
  • Potassium 1,954mg 56%
  • Iron 11mg 61%
  • Zinc 3mg 17%
  • Phosphorus 374mg 53%
  • Vitamin A 67,965IU 1,359%
  • Vitamin C 98mg 163%
  • Thiamin (B1) 0mg 22%
  • Riboflavin (B2) 1mg 31%
  • Niacin (B3) 8mg 41%
  • Vitamin B6 1mg 36%
  • Folic Acid (B9) 168µg 42%
  • Vitamin E 8mg 38%
  • Vitamin K 119µg 149%
  • Fatty acids, total monounsaturated 11g
  • Fatty acids, total polyunsaturated 5g
See detailed nutritional info Have a question about nutritional data? Let us know.

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