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Pumpkin Sangria Soup Recipe
Nov 08, 2012 @ 5:17 PM
Posted by
Daily Value: 10%
Servings: 4
High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 201Daily Value: 10%
Servings: 4
High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 8g | 13% |
| Saturated | 7g | 34% |
| Carbs | 35g | 12% |
| Fiber | 7g | 29% |
| Sugars | 21g | 0% |
| Protein | 2g | 4% |
| Sodium | 12mg | 0% |
| Calcium | 61mg | 6% |
| Magnesium | 41mg | 10% |
| Potassium | 436mg | 12% |
| Iron | 3mg | 14% |
| Zinc | 0mg | 3% |
| Vitamin A | 16958IU | 339% |
| Vitamin C | 26mg | 44% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 6% |
| Niacin (B3) | 1mg | 4% |
| Vitamin B6 | 0mg | 6% |
| Folic Acid (B9) | 33µg | 8% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 26µg | 33% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Amie Valpone
I’m sure you’ve all heard of sangria — the sweet cocktail-like beverage that is soaked in fruit and loaded with flavor. Well, think of those glasses of sangria without the alcohol, of course, with a bit of puréed pumpkin in a soup recipe. Kind of tempting, isn't it?
See all soup recipes.
INGREDIENTS
- 2 tablespoons coconut oil, melted
- 2 Granny Smith apples, cut into 1/4-inch pieces
- 1 cup brewed red zinger tea, chilled
- 1/4 cup freshly squeezed orange juice
- Juice of 1 lime
- One 15-ounce can puréed pumpkin
- 1/4 cup salted peanuts
- 1/3 cup dried cranberries
- 1/4 cup finely chopped fresh mint
- 1/4 cup finely chopped fresh basil
- 1/4 teaspoon stevia powder
- 1/4 teaspoon freshly ground pepper
- 1 teaspoon unsweetened coconut flakes
- 2 tablespoons orange zest, plus more for garnish
DIRECTIONS
In a large bowl, combine all of the ingredients. Gently toss to combine. Transfer to 4 serving bowls. Serve chilled or at room temperature. Garnish with additional orange zest.
Recipe Details
Click here to see more recipes from The Healthy Apple.
Servings: 4Total time: 10 minutes
Cuisine: American
Special Designations: Vegan, Vegetarian, Gluten-free
