Pumpkin & Walnut Oatmeal Recipe

Sep 24, 2011 @ 11:42 AM
Posted by Createliveblog, Special Contributor

Nutrition

Cal/Serving: 482
Daily Value: 24%
Servings: 4

Balanced, High-Fiber, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free

Fat	15g	24%
Saturated	2g	11%
Carbs	70g	23%
Fiber	12g	47%
Sugars	12g	0%
Protein	20g	40%
Cholesterol	2mg	1%
Sodium	63mg	3%
Calcium	316mg	32%
Magnesium	190mg	47%
Potassium	722mg	21%
Iron	5mg	30%
Zinc	4mg	28%
Vitamin A	10036IU	201%
Vitamin C	4mg	7%
Thiamin (B1)	1mg	46%
Riboflavin (B2)	0mg	18%
Niacin (B3)	1mg	6%
Vitamin B6	0mg	12%
Folic Acid (B9)	71µg	18%
Vitamin B12	0µg	7%
Vitamin D	1µg	0%
Vitamin E	1mg	4%
Vitamin K	11µg	14%
Fatty acids, total monounsaturated	3g	0%
Fatty acids, total polyunsaturated	9g	0%

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Click here to see the 12 Days of Pumpkin plus more recipes.

INGREDIENTS

2 cups instant oats
1 ¾ cups skim milk
1 cup pumpkin purée
2 teaspoons pumpkin pie spice
2 teaspoons cinnamon
2 tablespoons dark brown sugar
½ cup walnuts

DIRECTIONS

In a saucepan, mix the oats and milk. Cook over medium heat for 5 minutes, stirring occasionally so that the oats do not burn.

Add pumpkin purée, pumpkin pie spice, cinnamon, and dark brown sugar. Stir in most of the walnuts, saving a handful for garnish. Serve and garnish with the remaining walnuts.