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Pumpkin Pancakes Recipe
Sep 26, 2011 @ 12:38 PM
Posted by
Daily Value: 17%
Servings: 4
Vegetarian
Posted by
Nutrition
Cal/Serving: 340Daily Value: 17%
Servings: 4
Vegetarian
| Fat | 8g | 12% |
| Saturated | 1g | 6% |
| Trans | 0g | 0% |
| Carbs | 60g | 20% |
| Fiber | 4g | 16% |
| Sugars | 8g | 0% |
| Protein | 8g | 16% |
| Cholesterol | 0mg | 0% |
| Sodium | 351mg | 15% |
| Calcium | 114mg | 11% |
| Magnesium | 33mg | 8% |
| Potassium | 239mg | 7% |
| Iron | 2mg | 10% |
| Zinc | 1mg | 4% |
| Vitamin A | 9607IU | 192% |
| Vitamin C | 3mg | 5% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 1mg | 5% |
| Vitamin B6 | 0mg | 3% |
| Folic Acid (B9) | 25µg | 6% |
| Vitamin B12 | 0µg | 1% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 8% |
| Vitamin K | 15µg | 18% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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createliveblog.com
This recipe was made using canned pumpkin, to show you guys that you don't need to spend hours cooking and puréeing a fresh pumpkin to get the fresh pumpkin taste. If you're using canned pumpkin, make sure you're actually purchasing canned fresh pumpkin rather than pumpkin pie filling (there's a big difference health-wise).
Click here to see The 12 Days of Pumpkin Story plus more recipes.
INGREDIENTS
- 2 cups flour
- 2 tablespoons light brown sugar
- 1 teaspoon cinnamon
- ½ teaspoon allspice
- ½ teaspoon ginger
- ½ teaspoon clove
- ½ teaspoon salt
- 2 ½ teaspoons baking powder
- 1 cup canned pumpkin or pumpkin purée
- 2 ¼ cups skim milk
- 1 teaspoon vanilla extract
- 2 tablespoons olive oil
- Maple syrup, for garnish
- Whipped cream, for garnish
- ½ teaspoon nutmeg (preferably freshly grated), for garnish
DIRECTIONS
Mix the flour, brown sugar, cinnamon, allspice, ginger, clove, salt, and baking powder in a large bowl. Next, add the wet ingredients. Mix in the canned pumpkin or pumpkin purée, skim milk, vanilla extract, and olive oil.
Cook the mixture in a skillet over medium heat. After a few minutes, check the bottom. Once the pancake is easily lifted by a spatula, flip it!
Serve with maple syrup and whipped cream. Sprinkle fresh nutmeg over whipped cream.
Recipe Details
Total time: 15 minutes
Click here to see more recipes from Createliveblog.com.
Servings: 4
