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Pumpkin Curry Soup Recipe
Sep 20, 2011 @ 10:15 AM
Posted by
Daily Value: 22%
Servings: 6
High-Protein, Low-Carb
Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 431Daily Value: 22%
Servings: 6
High-Protein, Low-Carb
Gluten-Free, Wheat-Free
| Fat | 17g | 26% |
| Saturated | 8g | 40% |
| Trans | 1g | 0% |
| Carbs | 11g | 4% |
| Fiber | 1g | 5% |
| Sugars | 7g | 0% |
| Protein | 59g | 117% |
| Cholesterol | 169mg | 56% |
| Sodium | 354mg | 15% |
| Calcium | 229mg | 23% |
| Magnesium | 75mg | 19% |
| Potassium | 1228mg | 35% |
| Iron | 6mg | 34% |
| Zinc | 14mg | 92% |
| Vitamin A | 925IU | 18% |
| Vitamin C | 5mg | 8% |
| Thiamin (B1) | 0mg | 18% |
| Riboflavin (B2) | 1mg | 36% |
| Niacin (B3) | 13mg | 67% |
| Vitamin B6 | 2mg | 76% |
| Folic Acid (B9) | 26µg | 7% |
| Vitamin B12 | 6µg | 98% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22µg | 28% |
| Fatty acids, total monounsaturated | 8g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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Createliveblog.com
The onion and curry in this recipe really pop and the thickness of the soup makes it feel like a heavy cream-based luxury — without actually being cream based.
Click here to see The 12 Days of Pumpkin story plus more recipes.
INGREDIENTS
- 2 tablespoons butter
- 1 ½ yellow onions
- 3 cloves garlic
- 2 cups chicken broth
- 6 cups cubed pumpkin meat, steamed and skin removed*
- 1 tablespoon curry powder, plus more as needed
- ½ tablespoon cayenne, plus more for garnish (optional)
- ½ tablespoon cumin
- 2 cups skim milk
- Sour cream, for garnish (optional)
- Basil leaves, for garnish (optional)
DIRECTIONS
In a large pot, add butter, onions, and garlic and stir for 5 minutes. Add chicken broth, pumpkin, curry, cayenne, and cumin and cook for 15 minutes.
In batches, transfer the soup to a blender and combine, then transfer to a new pot of similar size. Add the milk to the pot and additional curry to taste.
Serve. If desired, garnish with sour cream, cayenne, and/or basil leaves.
Recipe Details
*Note: Pumpkin is cooked when a toothpick easily pierces its skin (about 15-25 minutes).
Click here to see more from Creatliveblog.com.
Servings: 6
