PointsPlus Wheat Berry and Bulgur Turkey-Apple Stuffing Recipe

Wheat Berry and Bulgur Turkey-Apple Stuffing
WeightWatchers.com

Ingredients

  • 3/4 cups  wheat berries
  • 3/4 cups  bulgur
  • 1 tablespoon  olive oil
  • 12 ounces  ground turkey breast
  • 1/4 cup  sage, chopped
  • 3 tablespoons  thyme, chopped
  • 1 teaspoon  salt
  • 1/2 teaspoon  freshly ground black pepper
  • 1 1/2 cup  leek, sliced (white and light green parts only)
  • 1 cup  celery, chopped
  • large Golden Delicious apples, peeled, cored, and cut into bite-size chunks
  • 1 1/2 cup  canned chicken broth
  • 1/4 cup  parsley, chopped

Here’s a healthy and satisfying take on stuffing. Feel free to either just use wheat berries or bulgur instead of the combination. Just double the amount.

Directions

Place the wheat berries in a medium-sized saucepan and cover with 3 inches of water. Bring to a simmer over medium-high heat, stirring once or twice. Cover, reduce heat to medium-low and simmer until tender, about 1 hour. Drain and transfer to a large bowl.

Meanwhile, put the bulgur in another medium-sized saucepan and cover with 3 inches of water. Bring to a simmer over medium-high heat. Cover, reduce heat to medium-low and simmer until until tender, about 10-12 minutes. Drain and transfer to the same bowl as the wheat berries.

Heat 1 teaspoon of the oil in a large nonstick skillet. Add the turkey to the skillet and cook, breaking up into small pieces with a wooden spoon, until no longer pink, about 2-3 minutes. Stir in 3 tablespoons of the sage, 1 ½ tablespoons of the thyme, ½ teaspoon of the salt, and ¼ teaspoon of the pepper. Cook, stirring, until the turkey is coated with herb mixture, about 1 minute. Transfer to the bowl with the wheat berries and bulgur.

Heat the remaining oil in the same skillet. Add the leek and celery and sauté until they are almost tender, about 6 minutes. Stir in the apples and sauté until they are light golden, about 4 minutes. Stir in 1 cup of the broth and bring to a simmer. Cook until the apples and vegetables are tender, about 2-3 minutes.

Stir in the remaining sage, thyme, salt, and pepper and toss over low heat for 1 minute. Scrape into the bowl with the wheat berries and bulgur. (If desired, stir in enough of remaining broth to moisten the stuffing to your liking.) Stir in the parsley.

Notes

Note: You can prepare this recipe a day in advance. When ready to serve, coat a shallow 2- to 3-quart casserole dish with cooking spray. Spoon in stuffing, cover dish, and bake at 350 degrees until heated through, about 30 minutes.

Nutrition

Calories per serving:

242 calories

Dietary restrictions:

High Fiber Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

12%

Servings:

8
  • Fat 6g 9%
  • Carbs 33g 11%
  • Saturated 1g 7%
  • Fiber 6g 24%
  • Sugars 7g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 15g 31%
  • Cholesterol 28mg 9%
  • Sodium 629mg 26%
  • Calcium 60mg 6%
  • Magnesium 68mg 17%
  • Potassium 464mg 13%
  • Iron 3mg 14%
  • Zinc 2mg 11%
  • Phosphorus 242mg 35%
  • Vitamin A 33µg 4%
  • Vitamin C 7mg 11%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 8%
  • Niacin (B3) 5mg 25%
  • Vitamin B6 0mg 21%
  • Folic Acid (B9) 38µg 10%
  • Vitamin B12 0µg 5%
  • Vitamin E 1mg 4%
  • Vitamin K 62µg 78%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
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