PointsPlus Super Easy Chicken Noodle Soup

Super Easy Chicken Noodle Soup
WeightWatchers.com

Ingredients

  • salted butter
  • large onion, chopped finely
  • 1 1/2  salt
  •   Two 32-ounce cartons low-sodium chicken broth
  • pasta, such as ditalini
  • 10  frozen mixed vegetables, such as peas, carrots, corn, and green beans
  •   One 15-ounce can diced tomatoes
  • cooked boneless skinless chicken breasts, chopped
  • grated Parmesan
  • lemon juice
  • 1/4  black pepper
  • 1/4  chopped chives (optional)

There's nothing quite like chicken noodle soup, and sometimes circumstances just call for a big, heaping bowl of the good stuff. Add a little brown rice or quinoa to make this into a meal, or just serve it as is with some warm crusty bread.

Directions

Melt the butter in a large stockpot over medium-low heat. Add the onion and ½ teaspoon of the salt. Cook, stirring often, until the onion is soft and translucent, about 10 minutes.

Add the broth and bring to a boil over high heat. Stir in the pasta, frozen vegetables, and tomatoes. Cook until the pasta is done, about 7 minutes.

Stir in the chicken, Parmesan, lemon juice, remaining salt, pepper, and chives, if using. Cook 1 more minute to heat through, remove from heat, and serve.

Nutrition

Calories per serving:

283 calories

Dietary restrictions:

High Protein, Low Carb Sugar Conscious, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

14%

Servings:

8
  • Fat 60g 93%
  • Carbs 58g 19%
  • Saturated 18g 92%
  • Fiber 11g 44%
  • Trans 0g
  • Sugars 22g
  • Monounsaturated 18g
  • Polyunsaturated 9g
  • Protein 367g 735%
  • Cholesterol 1,062mg 354%
  • Sodium 3,875mg 161%
  • Calcium 562mg 56%
  • Magnesium 487mg 122%
  • Potassium 7,441mg 213%
  • Iron 12mg 67%
  • Zinc 13mg 85%
  • Phosphorus 3,823mg 546%
  • Vitamin A 282µg 31%
  • Vitamin C 102mg 170%
  • Thiamin (B1) 4mg 258%
  • Riboflavin (B2) 3mg 200%
  • Niacin (B3) 164mg 821%
  • Vitamin B6 12mg 619%
  • Folic Acid (B9) 211µg 53%
  • Vitamin B12 5µg 84%
  • Vitamin D 0µg 0%
  • Vitamin E 11mg 54%
  • Vitamin K 17µg 21%
Have a question about nutritional data? Let us know.
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