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PointsPlus Stir-Fried Bok Choy with Sesame Seeds Recipe
Jan 12, 2012 @ 6:54 PM
Posted by
Daily Value: 3%
Servings: 4
Low-Carb
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 63Daily Value: 3%
Servings: 4
Low-Carb
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 5g | 7% |
| Saturated | 1g | 3% |
| Trans | 0g | 0% |
| Carbs | 4g | 1% |
| Fiber | 2g | 7% |
| Sugars | 1g | 0% |
| Protein | 3g | 5% |
| Sodium | 505mg | 21% |
| Calcium | 158mg | 16% |
| Magnesium | 37mg | 9% |
| Potassium | 299mg | 9% |
| Iron | 2mg | 9% |
| Zinc | 1mg | 4% |
| Vitamin A | 4693IU | 94% |
| Vitamin C | 48mg | 80% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 1mg | 4% |
| Vitamin B6 | 0mg | 13% |
| Folic Acid (B9) | 74µg | 18% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 50µg | 62% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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WeightWatchers.com
Quick, easy, and healthy, this versatile side dish pairs well with tofu, seafood, and meat dishes. Serve with a little brown rice for a light meal.
INGREDIENTS
- 2 tablespoons sesame seeds
- 2 teaspoons canola oil
- 1 tablespoon ginger root, grated
- 2 teaspoons garlic, minced
- 6 cups bok choy, cut crosswise ¼- to ½-inch-thick slices
- 3/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
DIRECTIONS
Place a large nonstick skillet over medium-high heat. Add the sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2-3 minutes. Transfer the seeds to a shallow dish and set aside.
Heat the oil in the same skillet over medium-low heat. Add the ginger and garlic and cook until fragrant, stirring frequently, about 1 minute.
Add the bok choy, salt, and pepper. Stir-fry over medium-high heat until the bok choy is tender, about 5 minutes. Sprinkle in the sesame seeds and toss to coat. Transfer to a serving bowl.
Recipe Details
PointsPlus value: 2
Click here to see more recipes from WeightWatchers.com
Servings: 4Total time: 22 minutes
Special Designations: Vegan, Vegetarian, Healthy
