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PointsPlus Roasted Cauliflower with Parmesan Cheese Recipe
Mar 23, 2012 @ 12:28 PM
Posted by
Daily Value: 9%
Servings: 6
High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 186Daily Value: 9%
Servings: 6
High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 5g | 8% |
| Saturated | 1g | 7% |
| Carbs | 29g | 10% |
| Fiber | 12g | 47% |
| Sugars | 11g | 0% |
| Protein | 13g | 26% |
| Cholesterol | 3mg | 1% |
| Sodium | 446mg | 19% |
| Calcium | 186mg | 19% |
| Magnesium | 91mg | 23% |
| Potassium | 1765mg | 50% |
| Iron | 3mg | 14% |
| Zinc | 2mg | 11% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 283mg | 472% |
| Thiamin (B1) | 0mg | 20% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 3mg | 15% |
| Vitamin B6 | 1mg | 53% |
| Folic Acid (B9) | 336µg | 84% |
| Vitamin B12 | 0µg | 1% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 93µg | 116% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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WeightWatchers.com
There's nothing quite like a little freshly grated Parmesan cheese to wake up the taste buds and liven up a familiar side dish, like roasted vegetables. To save time, purchase precut cauliflower florets in the pre-packaged salad section of the supermarket.
INGREDIENTS
- 6 cups cauliflower florets
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup grated Parmesan cheese, preferably Parmigiano-Reggiano
DIRECTIONS
Preheat the oven to 450 degrees.
In a large bowl, combine the cauliflower, oil, salt, and pepper and toss to combine. Transfer the cauliflower to a large baking sheet and spread into a single layer.
Roast until the cauliflower is golden brown, tossing occasionally, about 15 minutes. Remove from the oven, place in a serving bowl, and top with cheese. Toss to combine and serve.
Recipe Details
PointsPlus value: 2
Click here to see more recipes from WeightWatchers.com
Servings: 6Total time: 22 minutes
Cuisine: American
Special Designations: Nut-free, Vegetarian, Healthy
