PointsPlus Parmesan-Thyme Popcorn Recipe

Mar 23, 2011 @ 11:17 AM
Posted by WeightWatchers.com, Special Contributor

Nutrition

Cal/Serving: 109
Daily Value: 5%
Servings: 4

Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious

Fat	6g	10%
Saturated	2g	10%
Carbs	10g	3%
Fiber	2g	7%
Sugars	0g	0%
Protein	4g	8%
Cholesterol	5mg	2%
Sodium	235mg	10%
Calcium	86mg	9%
Magnesium	21mg	5%
Potassium	48mg	1%
Iron	1mg	3%
Zinc	1mg	4%
Vitamin A	89IU	2%
Vitamin C	0mg	1%
Thiamin (B1)	0mg	2%
Riboflavin (B2)	0mg	3%
Niacin (B3)	0mg	1%
Vitamin B6	0mg	2%
Folic Acid (B9)	3µg	1%
Vitamin B12	0µg	1%
Vitamin D	0µg	0%
Vitamin E	0mg	2%
Vitamin K	1µg	1%
Fatty acids, total monounsaturated	2g	0%
Fatty acids, total polyunsaturated	2g	0%

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For the best taste, use real Parmesan cheese, stamped Parmigiano-Reggiano on the rind and available in chunks at most supermarkets.

Click here to see more PointsPlus recipes from WeightWatchers.com.

INGREDIENTS

¼ cup grated Parmigiano-Reggiano
1 teaspoon ground thyme
½ teaspoon garlic powder
½ teaspoon salt
8 cups plain air-popped popcorn, kept hot
Cooking spray

DIRECTIONS

In a small bowl, mix together cheese, thyme, garlic powder, and salt. Place hot popcorn in serving bowl and coat with cooking spray; sprinkle with cheese mixture, tossing all the while, until well coated.