PointsPlus Cranberry-Maple Slow Cooker Oatmeal Recipe

Jan 17, 2012 @ 3:41 PM
Posted by WeightWatchers.com, Special Contributor

Nutrition

Cal/Serving: 155
Daily Value: 8%
Servings: 9

Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs

Fat	2g	4%
Saturated	0g	1%
Trans	0g	0%
Carbs	32g	11%
Fiber	3g	11%
Sugars	17g	0%
Protein	3g	6%
Sodium	141mg	6%
Calcium	43mg	4%
Magnesium	37mg	9%
Potassium	123mg	4%
Iron	1mg	5%
Zinc	1mg	7%
Vitamin A	1IU	0%
Vitamin C	0mg	0%
Thiamin (B1)	0mg	7%
Riboflavin (B2)	0mg	16%
Niacin (B3)	0mg	2%
Vitamin B6	0mg	1%
Folic Acid (B9)	7µg	2%
Vitamin E	1mg	4%
Vitamin K	1µg	1%
Fatty acids, total monounsaturated	1g	0%
Fatty acids, total polyunsaturated	1g	0%

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Using a slow cooker to make steel-cut oats means you can doze off without having to worry. Be sure to use steel-cut oats for this recipe, as regular oatmeal will not hold up to this length of cooking. If you like your oatmeal very creamy, you can cook it up to 8 hours.

INGREDIENTS

8 cups water
2 cups steel-cut oats
2/3 cup dried cranberries, chopped
1/2 cup maple syrup
1 teaspoon cinnamon
1/2 teaspoon salt
3 tablespoons slivered almonds, toasted

DIRECTIONS

Combine all of the ingredients except for the almonds, in a 5- to 6-quart slow cooker. Cook on low for 4-6 hours, depending on desired creaminess. Stir well to combine and then sprinkle with almonds.