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PointsPlus Chicken Saagwala Recipe
Dec 04, 2011 @ 5:35 PM
Posted by
Daily Value: 25%
Servings: 4
High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 502Daily Value: 25%
Servings: 4
High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 11g | 17% |
| Saturated | 2g | 9% |
| Trans | 0g | 0% |
| Carbs | 67g | 22% |
| Fiber | 5g | 22% |
| Sugars | 4g | 0% |
| Protein | 33g | 65% |
| Cholesterol | 73mg | 24% |
| Sodium | 491mg | 20% |
| Calcium | 137mg | 14% |
| Magnesium | 129mg | 32% |
| Potassium | 1221mg | 35% |
| Iron | 7mg | 40% |
| Zinc | 2mg | 15% |
| Vitamin A | 7536IU | 151% |
| Vitamin C | 36mg | 60% |
| Thiamin (B1) | 1mg | 37% |
| Riboflavin (B2) | 0mg | 17% |
| Niacin (B3) | 16mg | 81% |
| Vitamin B6 | 1mg | 62% |
| Folic Acid (B9) | 323µg | 81% |
| Vitamin B12 | 0µg | 4% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 4mg | 18% |
| Vitamin K | 359µg | 449% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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WeightWatchers.com
Check out this quick and easy Indian-inspired dish, packed with flavor and just the right amount of spice.
INGREDIENTS
For the rice:
- 1 1/2 cups basmati rice
- 1/2 onion, diced
- 1 cinnamon stick
- 1/2 bay leaf
For the chicken:
- 2 tablespoons olive oil
- 4 teaspoons mild curry powder
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 2 tablespoons ginger, chopped finely
- 2 medium-sized cloves garlic, chopped finely
- 1 pound boneless skinless chicken breasts, cut into 1 ½-inch cubes
- 2 large ripe tomatoes, seeded and chopped into ½-inch pieces
- 10 ounces fresh baby spinach
- 1/2 teaspoon sea salt
- 1/4 cup water
- 2 tablespoons cilantro, chopped
DIRECTIONS
For the rice:
Cook the basmati rice according to the package directions together with the onion, cinnamon, and bay leaf. Remove the spices and set the rice aside.
For the chicken:
Place 1 tablespoon of the oil, curry powder, coriander, cumin, ginger, and garlic in a large nonstick skillet. Cook over medium heat, stirring occasionally, until toasted and fragrant, about 2-3 minutes. Add the remaining oil and the chicken to the skillet and stir to coat with the spiced oil.
Add the tomatoes to the skillet; cover and cook for 10 minutes. Uncover the skillet and stir to combine. Add the spinach to the skillet; cover and cook for 5 more minutes. Uncover the skillet and stir to combine. Add the salt, water, and cilantro to the skillet and simmer for 1 minute. Remove from heat and serve over rice.
Recipe Details
PointsPlus value: 6
Click here to see more recipes from WeightWatchers.com
Servings: 4Total time: 38 minutes
Cuisine: Indian
Special Designations: Low-fat, Healthy
