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PointsPlus Butternut Squash Soup Recipe
Oct 28, 2011 @ 4:22 PM
Posted by
Daily Value: 1%
Servings: 12
Low-Fat, Low-Sodium
Vegan, Vegetarian, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 21Daily Value: 1%
Servings: 12
Low-Fat, Low-Sodium
Vegan, Vegetarian, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 0g | 0% |
| Saturated | 0g | 0% |
| Carbs | 5g | 2% |
| Fiber | 1g | 3% |
| Sugars | 2g | 0% |
| Protein | 0g | 1% |
| Sodium | 54mg | 2% |
| Calcium | 19mg | 2% |
| Magnesium | 12mg | 3% |
| Potassium | 123mg | 4% |
| Iron | 0mg | 1% |
| Zinc | 0mg | 0% |
| Vitamin A | 3017IU | 60% |
| Vitamin C | 7mg | 12% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 1% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 3% |
| Folic Acid (B9) | 11µg | 3% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Here’s a quick and easy way to make the most of healthy, sweet butternut squash. Serve alongside some warm, crusty bread for a light meal.
INGREDIENTS
- 4 cups vegetable broth
- 12 ounces butternut squash, peeled and cut into 1- to 1 ½-inch cubes
- 1/2 large Vidalia onion, cut into 2-inch cubes
- 1/2 small apple, peeled and cut into 2-inch cubes
- 1/4 teaspoon table salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon nutmeg
DIRECTIONS
In a large stockpot, combine the broth, squash, onion, and apple. Cover the pot with a lid and bring to a boil over high heat. Remove the lid and reduce heat to low. Gently simmer until the squash is very tender, about 10 minutes.
Purée the soup in the pot using an immersion blender, or purée in a regular blender in batches (be careful not to splatter hot liquid). Season with salt, pepper, and nutmeg. Serve.
Recipe Details
Click here to see more recipes from WeightWatchers.com
Servings: 12Cuisine: American
Special Designations: Healthy
Notes and Substitutions:
PointsPlus value: 1
Click here to see more recipes from WeightWatchers.com
