Weight Watchers Taco Casserole Recipe

Weight Watchers Taco Casserole Recipe
Weight Watchers Points Plus Taco Casserole That Family And Friends Will Love.

Taco Casserole

Weight Watchers Points Plus Taco Casserole That Family And Friends Will Love.

This is a delicious Weight Watchers Points Plus Taco Casserole the whole family will want over and over again.

Recipe Source: Free Weight Watchers Recipes

Ingredients

  • 1 pound ground skinless chicken breast
  • 1/2 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 1 clove garlic
  • 1 package taco seasoning mix
  • 8 ounces taco sauce
  • 1 cup fat-free sour cream
  • 1 cup fat-free cottage cheese
  • 1 cup low-fat tortilla chips, whole or broken up
  • 1 cup low-fat cheddar cheese, shredded
  • 3/4 cup salsa

Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.

In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place
half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then
cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.

Nutritional Information Per Serving:
287 Calories; 4g Fat; 25g Protein; 34g Carbohydrate; 43mg Cholesterol; 2g Fiber;
Points Plus+ 7

Recipe Source: More Free Weight Watchers Recipes

Taco Shopping Tip

How hot is that chile pepper? Fresh peppers get hotter as they age; they will achieve a more reddish hue and sometimes develop streaks in the skin.

Taco Cooking Tip

There are 60 varieties of chile peppers, many of which are used in Mexican cooking. Handle them with care. When handling the spicier kinds, gloves are recommended. Always wash your hands with soap and warm water before touching your eyes.

Taco Wine Pairing

Malbec, syrah/shiraz, mourvèdre, Rhône blends, zinfandel, petite sirah, primitivo, or carménère with meat- and bean-based dishes; viognier or grüner veltliner with seafood dishes.