Weight Watchers Taco Casserole Recipe

Weight Watchers Points Plus Taco Casserole That Family And Friends Will Love.
Taco Casserole


  • 1 pound ground skinless chicken breast
  • 1/2 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 1 clove garlic
  • 1 package taco seasoning mix
  • 8 ounces taco sauce
  • 1 cup fat-free sour cream
  • 1 cup fat-free cottage cheese
  • 1 cup low-fat tortilla chips, whole or broken up
  • 1 cup low-fat cheddar cheese, shredded
  • 3/4 cup salsa

This is a delicious Weight Watchers Points Plus Taco Casserole the whole family will want over and over again.

Recipe Source: Free Weight Watchers Recipes


Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.

In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place
half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then
cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.

Nutritional Information Per Serving:
287 Calories; 4g Fat; 25g Protein; 34g Carbohydrate; 43mg Cholesterol; 2g Fiber;
Points Plus+ 7

Recipe Source: More Free Weight Watchers Recipes


Calories per serving:

297 calories

Dietary restrictions:

Daily value:



  • Fat 117g 181%
  • Carbs 125g 42%
  • Saturated 55g 276%
  • Fiber 9g 36%
  • Trans 3g
  • Sugars 35g
  • Monounsaturated 31g
  • Polyunsaturated 11g
  • Protein 200g 399%
  • Cholesterol 636mg 212%
  • Sodium 5,848mg 244%
  • Calcium 2,276mg 228%
  • Magnesium 328mg 82%
  • Potassium 3,148mg 90%
  • Iron 4mg 24%
  • Zinc 15mg 100%
  • Phosphorus 2,920mg 417%
  • Vitamin A 1,088µg 121%
  • Vitamin C 104mg 173%
  • Thiamin (B1) 1mg 57%
  • Riboflavin (B2) 3mg 160%
  • Niacin (B3) 48mg 240%
  • Vitamin B6 5mg 236%
  • Folic Acid (B9) 221µg 55%
  • Vitamin B12 5µg 78%
  • Vitamin D 2µg 0%
  • Vitamin E 10mg 50%
  • Vitamin K 20µg 26%
See detailed nutritional info Have a question about nutritional data? Let us know.
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