Weight Watchers Taco Casserole Recipe


Nutrition

Cal/Serving: 294
Daily Value: 15%
Servings: 8

Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat15g22%
Saturated7g37%
Trans0g0%
Carbs16g5%
Fiber1g5%
Sugars4g0%
Protein25g49%
Cholesterol75mg25%
Sodium738mg31%
Calcium303mg30%
Magnesium41mg10%
Potassium427mg12%
Iron1mg5%
Zinc2mg12%
Phosphorus375mg54%
Vitamin A822IU16%
Vitamin C14mg23%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg16%
Niacin (B3)6mg31%
Vitamin B61mg28%
Folic Acid (B9)23µg6%
Vitamin B121µg9%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K7µg9%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Taco Casserole
Weight Watchers Taco Casserole

This is a delicious Weight Watchers Points Plus Taco Casserole the whole family will want over and over again.

Recipe Source: Free Weight Watchers Recipes

3.226415
Ratings212

INGREDIENTS

  • 1 pound ground skinless chicken breast
  • 1/2 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 1 clove garlic
  • 1 package taco seasoning mix
  • 8 ounces taco sauce
  • 1 cup fat-free sour cream
  • 1 cup fat-free cottage cheese
  • 1 cup low-fat tortilla chips, whole or broken up
  • 1 cup low-fat cheddar cheese, shredded
  • 3/4 cup salsa

DIRECTIONS

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.

In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place
half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then
cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.

Nutritional Information Per Serving:
287 Calories; 4g Fat; 25g Protein; 34g Carbohydrate; 43mg Cholesterol; 2g Fiber;
Points Plus+ 7

Recipe Source: More Free Weight Watchers Recipes

Recipe Details

Servings: 8

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2 Comments

tdm-35-icon.png

a points plus recipe with plenty of zest!

Pamplemousse's picture

Love the WW friendly recipe! Have you ever tried substituting ground turkey for ground chicken?

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