Weight Watchers Taco Casserole Recipe

Weight Watchers Points Plus Taco Casserole That Family And Friends Will Love.
Taco Casserole

Ingredients

  • 1 pound ground skinless chicken breast
  • 1/2 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 1 clove garlic
  • 1 package taco seasoning mix
  • 8 ounces taco sauce
  • 1 cup fat-free sour cream
  • 1 cup fat-free cottage cheese
  • 1 cup low-fat tortilla chips, whole or broken up
  • 1 cup low-fat cheddar cheese, shredded
  • 3/4 cup salsa

This is a delicious Weight Watchers Points Plus Taco Casserole the whole family will want over and over again.

Recipe Source: Free Weight Watchers Recipes

Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.

In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place
half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then
cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.

Nutritional Information Per Serving:
287 Calories; 4g Fat; 25g Protein; 34g Carbohydrate; 43mg Cholesterol; 2g Fiber;
Points Plus+ 7

Recipe Source: More Free Weight Watchers Recipes

Nutrition

Calories per serving:

298 calories

Dietary restrictions:

Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

15%

Servings:

8
  • Fat 118g 181%
  • Carbs 128g 43%
  • Saturated 55g 277%
  • Fiber 9g 38%
  • Trans 3g
  • Sugars 35g
  • Protein 200g 400%
  • Cholesterol 636mg 212%
  • Sodium 5,849mg 244%
  • Calcium 2,320mg 232%
  • Magnesium 338mg 84%
  • Potassium 3,178mg 91%
  • Iron 6mg 32%
  • Zinc 15mg 101%
  • Phosphorus 2,928mg 418%
  • Vitamin A 6,900IU 138%
  • Vitamin C 105mg 174%
  • Thiamin (B1) 1mg 58%
  • Riboflavin (B2) 3mg 160%
  • Niacin (B3) 48mg 240%
  • Vitamin B6 5mg 239%
  • Folic Acid (B9) 227µg 57%
  • Vitamin B12 5µg 78%
  • Vitamin D 2µg 0%
  • Vitamin E 10mg 50%
  • Vitamin K 56µg 70%
  • Fatty acids, total monounsaturated 31g
  • Fatty acids, total polyunsaturated 12g
See detailed nutritional info Have a question about nutritional data? Let us know.

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