Weight Watchers Taco Casserole Recipe

Weight Watchers Points Plus Taco Casserole That Family And Friends Will Love.
Taco Casserole

Ingredients

  • 1 pound ground skinless chicken breast
  • 1/2 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 1 clove garlic
  • 1 package taco seasoning mix
  • 8 ounces taco sauce
  • 1 cup fat-free sour cream
  • 1 cup fat-free cottage cheese
  • 1 cup low-fat tortilla chips, whole or broken up
  • 1 cup low-fat cheddar cheese, shredded
  • 3/4 cup salsa

This is a delicious Weight Watchers Points Plus Taco Casserole the whole family will want over and over again.

Recipe Source: Free Weight Watchers Recipes

Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.

In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place
half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then
cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.

Nutritional Information Per Serving:
287 Calories; 4g Fat; 25g Protein; 34g Carbohydrate; 43mg Cholesterol; 2g Fiber;
Points Plus+ 7

Recipe Source: More Free Weight Watchers Recipes

Nutrition

Calories per serving:

230 calories

Dietary restrictions:

Daily value:

12%

Servings:

8
  • Fat 9g 14%
  • Carbs 15g 5%
  • Saturated 4g 19%
  • Fiber 1g 4%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 2g
  • Polyunsaturated 1g
  • Protein 21g 42%
  • Cholesterol 63mg 21%
  • Sodium 626mg 26%
  • Calcium 174mg 17%
  • Magnesium 37mg 9%
  • Potassium 381mg 11%
  • Iron 1mg 3%
  • Zinc 1mg 9%
  • Phosphorus 288mg 41%
  • Vitamin A 93µg 10%
  • Vitamin C 13mg 22%
  • Thiamin (B1) 0mg 7%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 6mg 30%
  • Vitamin B6 1mg 29%
  • Folic Acid (B9) 23µg 6%
  • Vitamin B12 0µg 7%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 6%
  • Vitamin K 2µg 3%
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