Pistachio-Crusted Tilapia Recipe


Nutrition

Cal/Serving: 583
Daily Value: 29%
Servings: 4

Low-Sodium
Sugar-Conscious, Dairy-Free, Milk-Free, Peanut-Free, Soy-Free, Shellfish-Free, Alcohol-Free
Fat30g46%
Saturated5g23%
Trans0g0%
Carbs34g11%
Fiber5g18%
Sugars3g0%
Protein47g94%
Cholesterol178mg59%
Sodium125mg5%
Calcium75mg8%
Magnesium95mg24%
Potassium927mg26%
Iron4mg23%
Zinc2mg12%
Phosphorus526mg75%
Vitamin A271IU5%
Vitamin C9mg16%
Thiamin (B1)1mg40%
Riboflavin (B2)0mg25%
Niacin (B3)9mg45%
Vitamin B61mg43%
Folic Acid (B9)127µg32%
Vitamin B123µg48%
Vitamin D6µg1%
Vitamin E3mg17%
Vitamin K11µg13%
Fatty acids, total monounsaturated16g0%
Fatty acids, total polyunsaturated8g0%
Have a question about the nutrition data? Let us know.

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Hannah Canvasser

 

Make your fish heart-healthy with a nice coating of crushed up pistachios. They not only make it even better for you, but they add color, flavor, and texture as well.

INGREDIENTS

  • 4 tilapia fillets
  • 1 lemon, halved
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup shelled pistachios, finely processed
  • Salt and pepper, to taste
  • 2 tablespoons canola oil
  • 1 tablespoon olive oil

DIRECTIONS

Season the tilapia fillets with salt and pepper to taste, and then evenly squeeze the lemon's juice over all of them. Place the flour, eggs, and pistachios in 3 separate bowls or shallow dishes. First dredge each fillet in the flour, then the eggs, and then the pistachios. 

Heat the canola oil and olive oil in a large skillet over medium-high heat. Add the tilapia fillets to the pan and cook until fork tender, about 2-3 minutes per side. 

Recipe Details

Servings: 4

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