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Pistachio-Crusted Tilapia Recipe
Feb 06, 2013 @ 3:08 PM
Posted by
Daily Value: 29%
Servings: 4
Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 583Daily Value: 29%
Servings: 4
Dairy-Free, Sugar-Conscious
| Fat | 30g | 46% |
| Saturated | 5g | 23% |
| Trans | 0g | 0% |
| Carbs | 34g | 11% |
| Fiber | 5g | 18% |
| Sugars | 3g | 0% |
| Protein | 47g | 94% |
| Cholesterol | 178mg | 59% |
| Sodium | 551mg | 23% |
| Calcium | 76mg | 8% |
| Magnesium | 96mg | 24% |
| Potassium | 927mg | 26% |
| Iron | 4mg | 24% |
| Zinc | 2mg | 12% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 9mg | 16% |
| Thiamin (B1) | 1mg | 40% |
| Riboflavin (B2) | 0mg | 25% |
| Niacin (B3) | 9mg | 45% |
| Vitamin B6 | 1mg | 43% |
| Folic Acid (B9) | 127µg | 32% |
| Vitamin B12 | 3µg | 48% |
| Vitamin D | 6µg | 1% |
| Vitamin E | 3mg | 17% |
| Vitamin K | 11µg | 14% |
| Fatty acids, total monounsaturated | 16g | 0% |
| Fatty acids, total polyunsaturated | 8g | 0% |
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Make your fish heart-healthy with a nice coating of crushed up pistachios. They not only make it even better for you, but they add color, flavor, and texture as well.
INGREDIENTS
- 4 tilapia fillets
- 1 lemon, halved
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup shelled pistachios, finely processed
- Salt and pepper, to taste
- 2 tablespoons canola oil
- 1 tablespoon olive oil
DIRECTIONS
Season the tilapia fillets with salt and pepper to taste, and then evenly squeeze the lemon's juice over all of them. Place the flour, eggs, and pistachios in 3 separate bowls or shallow dishes. First dredge each fillet in the flour, then the eggs, and then the pistachios.
Heat the canola oil and olive oil in a large skillet over medium-high heat. Add the tilapia fillets to the pan and cook until fork tender, about 2-3 minutes per side.
Recipe Details
Servings: 4
