A Pilaf of Asparagus, Fava Beans, and Mint Recipe
Nutrition
Cal/Serving: 616Daily Value: 31%
Servings: 2
Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 38g | 58% |
| Saturated | 17g | 85% |
| Trans | 1g | 0% |
| Carbs | 61g | 20% |
| Fiber | 5g | 20% |
| Sugars | 7g | 0% |
| Protein | 11g | 22% |
| Cholesterol | 67mg | 22% |
| Sodium | 60mg | 2% |
| Calcium | 223mg | 22% |
| Magnesium | 56mg | 14% |
| Potassium | 521mg | 15% |
| Iron | 7mg | 39% |
| Zinc | 2mg | 14% |
| Vitamin A | 2118IU | 42% |
| Vitamin C | 14mg | 24% |
| Thiamin (B1) | 1mg | 34% |
| Riboflavin (B2) | 0mg | 20% |
| Niacin (B3) | 4mg | 19% |
| Vitamin B6 | 0mg | 13% |
| Folic Acid (B9) | 210µg | 53% |
| Vitamin B12 | 0µg | 7% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 4mg | 19% |
| Vitamin K | 110µg | 137% |
| Fatty acids, total monounsaturated | 16g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Exclusive from The Daily Meal
Popular Recipes

An easy and tasty way to take advantage of spring asparagus and fava beans.
INGREDIENTS
For the pilaf:
- A couple handfuls of fava beans, shelled
- 12 thin asparagus spears, trimmed and cut into short lengths
- 2/3 cup (120 grams) white basmati rice
- 4 tablespoons (50 grams) butter
- 3 bay leaves
- 6 very lightly crushed green cardamom pods
- 6 black peppercorns
- 1 cinnamon stick
- 2 or 3 cloves, but no more
- A small pinch of cumin seeds
- A couple of sprigs thyme
- 4 thin green onions
- 3 or 4 sprigs parsley
For topping the pilaf:
- 2 tablespoons chopped mint
- 2 tablespoons olive oil
- ¾ cup (200 grams) yogurt
DIRECTIONS
For the pilaf:
Cook the fava beans in deep, lightly salted boiling water for 4 minutes, until almost tender, then drain. Boil or steam the asparagus for 3 minutes, then drain. Wash the rice 3 times in cold water, moving the grains around with your fingers. Cover with warm water, add a teaspoon of salt, and set aside for a good hour.
Melt the butter in a saucepan, and then add the bay leaves, cardamom pods, peppercorns, cinnamon stick, cloves, cumin seeds, and sprigs of thyme. Stir them in the butter for a minute or 2, until the fragrance wafts up. Drain the rice and add it to the warmed spices. Cover with about ¼ inch of water and bring to a boil. Season with salt, cover, and decrease the heat to simmer. Finely slice the green onions. Chop the parsley.
After 5 minutes, remove the lid and gently fold in the asparagus, fava beans, green onions, and parsley. Replace the lid and continue cooking for 5 or 6 minutes, until the rice is tender but has some bite to it. All the water should have been absorbed. Leave, with the lid on but the heat off, for 2 or 3 minutes. Remove the lid, add a tablespoon of butter if you wish, check the seasoning, and fluff gently with a fork. Serve with the yogurt sauce below.
For topping the pilaf:
Stir 2 tablespoons of chopped mint, a little salt, and 2 tablespoons of olive oil into ¾ cup (200 grams) thick, but not strained, yogurt. You could add a small clove of crushed garlic too. Spoon over the pilaf at the table.














































