Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Peanut Butter and Jelly 'Sushi' Recipe
Aug 21, 2012 @ 4:37 PM
Posted by
Daily Value: 19%
Servings: 2
Vegetarian, Dairy-Free
Posted by
Nutrition
Cal/Serving: 371Daily Value: 19%
Servings: 2
Vegetarian, Dairy-Free
| Fat | 25g | 39% |
| Saturated | 5g | 26% |
| Trans | 0g | 0% |
| Carbs | 26g | 9% |
| Fiber | 4g | 17% |
| Sugars | 8g | 0% |
| Protein | 15g | 31% |
| Sodium | 167mg | 7% |
| Calcium | 64mg | 6% |
| Magnesium | 90mg | 23% |
| Potassium | 426mg | 12% |
| Iron | 2mg | 11% |
| Zinc | 2mg | 12% |
| Vitamin A | 760IU | 15% |
| Vitamin C | 8mg | 14% |
| Thiamin (B1) | 0mg | 12% |
| Riboflavin (B2) | 0mg | 8% |
| Niacin (B3) | 8mg | 42% |
| Vitamin B6 | 0mg | 15% |
| Folic Acid (B9) | 66µg | 16% |
| Vitamin E | 4mg | 22% |
| Vitamin K | 2µg | 3% |
| Fatty acids, total monounsaturated | 12g | 0% |
| Fatty acids, total polyunsaturated | 7g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Popular Recipes
Marla Meridith
My kids love to say they eat sushi, even if it is made with peanut butter. We incorporate peanut butter into my youngest daughter’s diet almost daily, per our doctor’s recommendation. She is severely allergic to tree nuts and has a slight allergy to peanuts. Because the peanut allergen levels are so low, her doctor suggested she eat peanuts daily so she doesn’t become more allergic to them. (Do not follow this advice without your doctor's recommendation.) Although we were nervous about this routine at first, the doctor was right: She’s never had a reaction to peanuts. Let’s just say it’s a good thing she likes peanut butter! Still, we have to get tricky to keep things fresh and new. Be sure to include a reusable fork.
Click here to see 13 Easy Recipes for Back-to-School Meal Planning.
INGREDIENTS
- 1 sheet lavash bread
- 6 tablespoons all-natural peanut butter
- 4 tablespoons organic superfruit spread or other fruit spread
DIRECTIONS
Lay the lavash bread out and spread the peanut butter evenly. Layer the superfruit spread on top of the peanut butter. Roll lengthwise and slice sushi style. This works best when the flatbread is at room temperature.
Recipe Details
Adapted from "Cooking with Trader Joe's Cookbook: Easy Lunch Boxes" by Kelly Lester (Brown Bag Publishers, 2012)
Servings: 2Total time: 5 minutes
Cuisine: American
Special Designations: Vegetarian, Kid-friendly
