Peanut Butter and Jelly Spirals Recipe


Nutrition

Cal/Serving: 197
Daily Value: 10%

Low-Sodium
Kidney-Friendly, Vegan, Vegetarian, Dairy-Free, Egg-Free, Milk-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat12g19%
Saturated2g12%
Carbs18g6%
Fiber2g7%
Sugars12g0%
Protein6g12%
Sodium10mg0%
Calcium14mg1%
Magnesium38mg9%
Potassium171mg5%
Iron1mg3%
Zinc1mg5%
Phosphorus90mg13%
Vitamin C2mg3%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)3mg16%
Vitamin B60mg7%
Folic Acid (B9)20µg5%
Vitamin E2mg11%
Vitamin K0µg0%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...

Peanut Butter and Jelly Spirals
Mitch Mandel

I dated a guy who loved peanut butter and jelly. One day, just when I’d thrown the last slice of bread into the food processor for breadcrumbs, he came home ready for a quick PB&J sandwich between appointments. I felt bad, so I offered to make him something, but he didn’t think he had enough time to wait. In a pinch, I threw the PB&J on a tortilla. He looked at me like I was nuts and ran out the door with it. The next morning, I caught him making another one — and I’d already restocked the bread.

See all sandwich recipes.

Click here to see 13 Easy Recipes for Back-to-School Meal Planning.

INGREDIENTS

  • One 7 1/2-inch, whole-wheat, low-carb tortilla
  • 1 1/2 tablespoons reduced-fat peanut butter
  • 1 tablespoon strawberry all-fruit spread, or your favorite flavor

DIRECTIONS

Heat a medium-sized nonstick skillet over medium heat until hot, about 1 minute. Place the tortilla in the skillet. Cook until just warm, about 20-30 seconds per side. Place the tortilla on a cutting board. Spread the surface evenly with the peanut butter followed by the fruit spread. Roll into a tube. Slice into 8 equal pieces. Arrange on a serving plate, spiral side up. Serve immediately.

Recipe Details

Adapted from "The Biggest Loser Cookbook" by Devin Alexander (Rodale, 2006)

Servings: 1
Cuisine: American
Special Designations: Vegetarian, Kid-friendly

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human