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Peanut Butter and Jelly Spirals Recipe
Aug 21, 2012 @ 4:19 PM
Posted by
Daily Value: 10%
Low-Sodium
Vegetarian, Dairy-Free
Posted by
Nutrition
Cal/Serving: 197Daily Value: 10%
Low-Sodium
Vegetarian, Dairy-Free
| Fat | 13g | 20% |
| Saturated | 3g | 13% |
| Carbs | 16g | 5% |
| Fiber | 3g | 13% |
| Sugars | 3g | 0% |
| Protein | 7g | 15% |
| Sodium | 15mg | 1% |
| Calcium | 31mg | 3% |
| Magnesium | 55mg | 14% |
| Potassium | 215mg | 6% |
| Iron | 1mg | 4% |
| Zinc | 1mg | 7% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 6mg | 9% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 4mg | 18% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 21µg | 5% |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0µg | 0% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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Mitch Mandel
I dated a guy who loved peanut butter and jelly. One day, just when I’d thrown the last slice of bread into the food processor for breadcrumbs, he came home ready for a quick PB&J sandwich between appointments. I felt bad, so I offered to make him something, but he didn’t think he had enough time to wait. In a pinch, I threw the PB&J on a tortilla. He looked at me like I was nuts and ran out the door with it. The next morning, I caught him making another one — and I’d already restocked the bread.
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INGREDIENTS
- One 7 1/2-inch, whole-wheat, low-carb tortilla
- 1 1/2 tablespoons reduced-fat peanut butter
- 1 tablespoon strawberry all-fruit spread, or your favorite flavor
DIRECTIONS
Heat a medium-sized nonstick skillet over medium heat until hot, about 1 minute. Place the tortilla in the skillet. Cook until just warm, about 20-30 seconds per side. Place the tortilla on a cutting board. Spread the surface evenly with the peanut butter followed by the fruit spread. Roll into a tube. Slice into 8 equal pieces. Arrange on a serving plate, spiral side up. Serve immediately.
Recipe Details
Adapted from "The Biggest Loser Cookbook" by Devin Alexander (Rodale, 2006)
Servings: 1Cuisine: American
Special Designations: Vegetarian, Kid-friendly
