Peanut Butter and Jelly Spirals

Peanut Butter and Jelly Spirals
Mitch Mandel

Ingredients

  •   One 7 1/2-inch, whole-wheat, low-carb tortilla
  • 1 1/2 Tablespoon  reduced-fat peanut butter
  • 1 Tablespoon  strawberry all-fruit spread, or your favorite flavor

I dated a guy who loved peanut butter and jelly. One day, just when I’d thrown the last slice of bread into the food processor for breadcrumbs, he came home ready for a quick PB&J sandwich between appointments. I felt bad, so I offered to make him something, but he didn’t think he had enough time to wait. In a pinch, I threw the PB&J on a tortilla. He looked at me like I was nuts and ran out the door with it. The next morning, I caught him making another one — and I’d already restocked the bread.

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Directions

Heat a medium-sized nonstick skillet over medium heat until hot, about 1 minute. Place the tortilla in the skillet. Cook until just warm, about 20-30 seconds per side. Place the tortilla on a cutting board. Spread the surface evenly with the peanut butter followed by the fruit spread. Roll into a tube. Slice into 8 equal pieces. Arrange on a serving plate, spiral side up. Serve immediately.

Nutrition

Calories per serving:

251 calories

Dietary restrictions:

Low Sodium Kidney Friendly, Vegetarian, Dairy Free, Egg Free, Milk Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

13%

Servings:

1
  • Fat 13g 20%
  • Carbs 30g 10%
  • Saturated 3g 13%
  • Fiber 3g 12%
  • Trans 0g
  • Sugars 12g
  • Monounsaturated 6g
  • Polyunsaturated 3g
  • Protein 7g 14%
  • Sodium 21mg 1%
  • Calcium 35mg 4%
  • Magnesium 58mg 15%
  • Potassium 194mg 6%
  • Iron 1mg 5%
  • Zinc 1mg 6%
  • Phosphorus 160mg 23%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 0mg 4%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 4mg 18%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 24µg 6%
  • Vitamin E 2mg 11%
  • Vitamin K 0µg 0%
Have a question about nutritional data? Let us know.
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