Paula Deen’s Chicken Divan Made Healthy

Paula Deen’s Chicken Divan Made Healthy
Staff Writer
Chicken Quinoa Casserole

Melissa Valliant/HellaWella

One of my mom’s go-to dishes when I was little was Paula Deen’s chicken divan — and I don’t blame her. It’s easy, quick, and absolutely delicious. (Check out the recipe here.)

But when I thought of making it the other day and took a good hard look at the ingredients, I was shocked by how many high-fat foods were part of it: condensed cream of mushroom soup; a whole cup (each) of mayonnaise, sour cream, and Cheddar cheese; and 2 tablespoons of butter. I decided the recipe needed a makeover.

Since I’m not sure my new and improved recipe even qualifies anymore as "chicken divan," I just call it chicken, broccoli, and quinoa casserole. The cream of mushroom soup was replaced with Campbell’s 98% Fat Free Cream of Mushroom; I reduced the mayo to 1/3 of a cup and used low-fat instead; the regular Cheddar was switched with reduced-fat cheese — and yes, I did increase the amount by ¼ cup; and I completely eliminated the sour cream, plus a few other ingredients.

I added quinoa to make it a little heartier and to make up for the reduction in ingredients. (To learn more about why you should be cooking with quinoa and to see more quinoa recipes, click here.)

Feel free to use fresh broccoli instead of frozen. I use this recipe when I want something inexpensive and quick, so I stuck with frozen. Want it to be even easier? Buy a rotisserie chicken, strip all of the meat off of it, and chop it into small pieces — it should come out to about 4 cups of chicken. This will add a little fat since the skin was on it when it was cooked, but considering the recipe is fairly low-fat already, I don’t think it makes a huge difference.

— Melissa Valliant, HellaWella

Ingredients

  • 4  Cups  chicken, chopped
  • 1  Cup  uncooked quinoa
  • packages frozen, chopped broccoli
  • can Campbell's 98% Fat Free Cream of Mushroom soup
  • 1/3  Cup  low-fat mayonnaise
  • 3  Tablespoons  milk
  • 1 1/4  Cup  reduced-fat cheese (Cheddar, Colby-Jack, or Monterey Jack), shredded
  • 1/2  Teaspoon  Splenda/sugar
  • 1/4  Teaspoon  black pepper
  • 1/2  Teaspoon  salt
  • Dash of freshly grated nutmeg
  • Parmesan cheese

Directions

Cook the quinoa according to the instructions on the package.

Remove the outer wrappers from the boxes of broccoli. Open 1 end of each box. Microwave on full power for 2 to 2 ½ minutes, until thawed. Drain.

Preheat oven to 350 degrees and grease large (9-by-13.5 inch) casserole dish.

In large bowl, mix soup, mayo, milk, shredded cheese, Splenda, pepper, and nutmeg. Stir in the quinoa, chicken, and broccoli.

Spoon mixture into prepared casserole dish. Sprinkle on a thin layer of Parmesan and bake for 35 to 40 minutes or until bubbly on the edges and golden.

Nutritional Facts

Total Fat
11g
16%
Sugar
10g
11%
Saturated Fat
4g
17%
Cholesterol
28mg
9%
Carbohydrate, by difference
80g
62%
Protein
17g
37%
Vitamin A, RAE
82µg
12%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
17µg
19%
Calcium, Ca
259mg
26%
Choline, total
42mg
10%
Fiber, total dietary
6g
24%
Folate, total
62µg
16%
Iron, Fe
2mg
11%
Magnesium, Mg
78mg
24%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
555mg
79%
Selenium, Se
9µg
16%
Sodium, Na
1523mg
100%
Water
114g
4%
Zinc, Zn
2mg
25%

Paula Deen Shopping Tip

Be sure your pantry and fridge are stocked with essential butters, creams, oils, and spreads for cooking and baking.

Paula Deen Cooking Tip

Paula Deen loves to cook with butter. but butter burns quickly at a high temperature. To avoid this when sataying over high heat, use half butter, half olive oil.