Pasta e Fagioli Recipe

Pasta e Fagioli Recipe
Staff Writer
Pasta e Fagioli

Caroline Wright

Pasta e Fagioli

Pasta e Fagioli, meaning “pasta and beans,” is a traditional Italian meatless dish that has also been referred to as a “peasant” dish, because the ingredients are so inexpensive. While this version is meatless, it calls for salt pork to add a deeper, meaty flavor to the soup; adding it is completely up to you. — Allison Beck

Ingredients

  • ¼ cup olive oil
  • 2 large onions, chopped
  • 6 garlic cloves, chopped
  • 1 tablespoon fennel seed
  • 1 teaspoon red pepper flakes
  • 3 bay leaves
  • 4 sprigs rosemary
  • 2 cups dried small white beans, such as cannellini or pea beans
  • 4 ounces salt pork or a ham hock (optional)
  • Kosher salt
  • Freshly ground pepper
  • One 28-ounce can diced tomatoes
  • 1 bunch kale, about 12 ounces, steamed and chopped
  • 1 cup small pasta

Directions

Heat oil over medium in a large Dutch oven; add onion. Cook, stirring often, until slightly softened, about 10 minutes. Meanwhile, in a mortar and pestle, smash garlic, fennel, and pepper flakes together. Tie bay leaves and rosemary together with kitchen twine. Stir garlic mixture into onions. Add beans, salt pork, bay leaf bundle, and 12 cups water to pot; bring to a boil. Cover and transfer pot to a preheated 350 degree oven for 1 hour.

Remove pot from oven; stir in tomatoes. Season soup generously with salt and pepper. Cover and return soup to oven until beans are very tender, about 1-1 ½ hours more (ideally, let the soup cool down and transfer pot to your refrigerator to sit overnight, allowing the flavors to blend further).

About 10 minutes before serving, add kale and pasta to simmering soup; cook until tender, about 10 minutes. To store, transfer soup to freezer containers without the addition of pasta. Cook the pasta in the soup when reheating it.

Pasta e Fagioli Shopping Tip

Buy fresh herbs and spices to season your soup; fresh garlic, parsley, and thyme will enhance the flavor without being overpowering.

Pasta e Fagioli Cooking Tip

Most soups are better the day after their made. If possible refrigerate your soup overnight before serving.