Pasta and Meatball Soup

Pasta and Meatball Soup
Ian Garlick

Ingredients

  • 8 Ounces  lean ground beef
  • 1/2  onion, grated
  • cloves garlic, crushed
  • 1/2 Teaspoon  dried oregano
  • 1 Tablespoon  grated Parmesan, plus shaved for garnish
  •   Salt and ground black pepper, to taste
  • 1 Tablespoon  olive oil
  •   One 14-ounce can chopped tomatoes
  • 3 1/4 Cups  beef stock
  • 1 Tablespoon  tomato paste
  •   3-4 ounces conchigliette or other small pasta shapes
  •   Fresh oregano leaves, for garnish

This chunky, hearty soup is great when you want a comforting and substantial meal.

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Directions

To make the meatballs, mix the beef, onion, 1/2 of the garlic, 1/2 of the oregano, and the Parmesan, and season well with salt and pepper. Roll the mixture into about 20 bite-size meatballs.

Heat the oil in a large saucepan. Working in batches if necessary, add the meatballs and brown them all over. Transfer the meatballs to a plate when browned.

Add the remaining garlic to the pan and cook for 1 minute. Add the browned meatballs, tomatoes, stock, tomato paste, and remaining oregano. Season with salt and pepper, to taste, and simmer gently for about 15 minutes. Add the pasta and simmer until tender, for 8-10 more minutes. Taste the soup and season with more salt and pepper, if necessary, then serve garnished with Parmesan and oregano.

Nutrition

Calories per serving:

289 calories

Dietary restrictions:

Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

14%

Servings:

4
  • Fat 43g 67%
  • Carbs 109g 36%
  • Saturated 14g 69%
  • Fiber 13g 51%
  • Trans 1g
  • Sugars 22g
  • Monounsaturated 21g
  • Polyunsaturated 3g
  • Protein 84g 167%
  • Cholesterol 157mg 52%
  • Sodium 2,476mg 103%
  • Calcium 449mg 45%
  • Magnesium 214mg 54%
  • Potassium 3,443mg 98%
  • Iron 12mg 66%
  • Zinc 15mg 98%
  • Phosphorus 1,054mg 151%
  • Vitamin A 130µg 14%
  • Vitamin C 60mg 100%
  • Thiamin (B1) 3mg 185%
  • Riboflavin (B2) 1mg 84%
  • Niacin (B3) 23mg 117%
  • Vitamin B6 2mg 102%
  • Folic Acid (B9) 95µg 24%
  • Vitamin B12 5µg 86%
  • Vitamin D 0µg 0%
  • Vitamin E 6mg 28%
  • Vitamin K 27µg 34%
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