Panch Phoron

Panch Phoron
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Panch Phoran

Panch Phoran is a five-spice mix used in India, mostly on the East coast, to flavor vegetables and legumes. This spice mix is either fried at the beginning and ingredients are added to it or fried and added as a final seasoning. The process of adding the spice at the end is called turka. 

1
Servings
100
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Teaspoon  cumin seeds
  • 1  Teaspoon  fenugreek seeds
  • 1  Teaspoon  brown mustard seeds
  • 1  Teaspoon  nigella seeds
  • 1  Teaspoon  fennel seeds

Directions

Grind all the spices to a fine powder in a spice grinder or a pestle and mortar.

Store in a small, airtight container until you need it. 

Nutritional Facts

Total Fat
4g
6%
Saturated Fat
1g
4%
Carbohydrate, by difference
13g
10%
Protein
4g
9%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
16mg
2%
Choline, total
6mg
1%
Fiber, total dietary
4g
16%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
56mg
18%
Phosphorus, P
22mg
3%
Sodium, Na
384mg
26%
Water
3g
0%
Zinc, Zn
2mg
25%