Pan-Seared Tilapia with Garlic Oil Recipe
Daily Value: 20%
Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free
|Folic Acid (B9)||24µg||6%|
|Fatty acids, total monounsaturated||25g||0%|
|Fatty acids, total polyunsaturated||4g||0%|
Exclusive from The Daily Meal
Consider this your easy, weeknight meal-for-two for those of you not concerned about "garlic breath." Serve it with a simple salad of arugula with Parmigiano-Reggiano dressed with lemon and olive oil to round out the meal.
See all tilapia recipes here.
- 4 cloves garlic, finely diced
- 5 tablespoons olive oil
- 1 tilapia fillet
- Salt and pepper, to taste
- 1 lemon cut into wedges
- Chives, finely diced
In a pan over low heat, sauté the garlic in the olive oil until soft, about 8 minutes. Remove the garlic bits from the pan and set aside in a small dish, then increase the heat under the pan to medium.
Season the tilapia on both sides with salt and pepper. Sauté the fish in the garlic oil, about 3-4 minutes on each side. Serve with a spritz of fresh lemon juice, chives, and a spoonful of the sautéed garlic on top.
Recipe DetailsServings: 2
Total time: 20 minutes
Special Designations: Healthy