Pan-Seared Scallops

Pan-Seared Scallops
Nina Fomufod

After attempting to be crazy fancy — and setting off the fire alarm in my smoke-filled apartment — I decided that simplicity is the way to go when dealing with these tasty bivalves. All you need for this recipe is high-quality butter, scallops, and a pan.

The butter will add richness and flavor, while still allowing the scallops to shine on their own. If you want to jazz it up, wrap them in bacon.

Click here to see 5 Sublime Scallop Recipes.

Click here for the 10 Seafood Recipes You Can Make in Less Than 15 Minutes 

Directions

Rinse the scallops, and pat them dry. Heat the butter in a medium-sized pan over high heat. Add the scallops to the pan in a single layer. Allow them to cook for about 2 minutes, and then turn them over. After they cook for 2 more minutes, remove them from the pan.

Nutrition

Calories per serving:

104 calories

Dietary restrictions:

High Protein, Low Carb Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Alcohol Free, No Sugar Added

Daily value:

5%

Servings:

2
  • Fat 3g 5%
  • Carbs 4g 1%
  • Saturated 2g 10%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 1g
  • Polyunsaturated 0g
  • Protein 14g 27%
  • Cholesterol 35mg 12%
  • Sodium 445mg 19%
  • Calcium 8mg 1%
  • Magnesium 25mg 6%
  • Potassium 233mg 7%
  • Iron 0mg 2%
  • Zinc 1mg 7%
  • Phosphorus 380mg 54%
  • Vitamin A 25µg 3%
  • Thiamin (B1) 0mg 1%
  • Riboflavin (B2) 0mg 1%
  • Niacin (B3) 1mg 4%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 18µg 5%
  • Vitamin B12 2µg 27%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 0%
  • Vitamin K 0µg 0%
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