Pan-Seared Scallops Recipe


Nutrition

Cal/Serving: 104
Daily Value: 5%
Servings: 2

High-Protein, Low-Carb
Sugar-Conscious, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Alcohol-Free
Fat3g5%
Saturated2g10%
Trans0g0%
Carbs4g1%
Sugars0g0%
Protein14g27%
Cholesterol35mg12%
Sodium445mg19%
Calcium8mg1%
Magnesium25mg6%
Potassium233mg7%
Iron0mg2%
Zinc1mg7%
Phosphorus380mg54%
Vitamin A92IU2%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)1mg4%
Vitamin B60mg4%
Folic Acid (B9)18µg5%
Vitamin B122µg27%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Pretzel Peanut Butter Cups
This recipe comes from Sally's Baking Addiction, by Sally McKenney. Homemade peanut butter cups...
Sautéed Kale with Dried Plums and Coconut
Fresh kale sautéed with cumin, mustard seed, chili flakes, ginger and California dried plums...
Pumpkin Waffles with Wheat Germ
Spice up your morning routine with these quick and easy waffles. Kretschmer added pumpkin for a...

Pan-Seared Scallops
Nina Fomufod

After attempting to be crazy fancy — and setting off the fire alarm in my smoke-filled apartment — I decided that simplicity is the way to go when dealing with these tasty bivalves. All you need for this recipe is high-quality butter, scallops, and a pan.

The butter will add richness and flavor, while still allowing the scallops to shine on their own. If you want to jazz it up, wrap them in bacon.

Click here to see 5 Sublime Scallop Recipes.

Click here for the 10 Seafood Recipes You Can Make in Less Than 15 Minutes 

3
Ratings4

INGREDIENTS

  • 1/2 pound large sea scallops
  • 1/2 tablespoon butter

DIRECTIONS

Rinse the scallops, and pat them dry. Heat the butter in a medium-sized pan over high heat. Add the scallops to the pan in a single layer. Allow them to cook for about 2 minutes, and then turn them over. After they cook for 2 more minutes, remove them from the pan.

Recipe Details

Servings: 2
Total time: 10 minutes
Cuisine: American
Special Designations: Nut-free, Low-sugar

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human