Pad See Ew

Feb 13, 2013 @ 5:25 PM
Posted by Jet Tila, Special Contributor

Nutrition

Cal/Serving: 2,396
Daily Value: 120%
Servings: 2

High-Fiber

Fat	42g	65%
Saturated	11g	53%
Trans	0g	0%
Carbs	413g	138%
Fiber	11g	44%
Sugars	7g	0%
Protein	76g	151%
Cholesterol	331mg	110%
Sodium	4128mg	172%
Calcium	214mg	21%
Magnesium	186mg	47%
Potassium	1181mg	34%
Iron	7mg	41%
Zinc	7mg	44%
Vitamin A	1145IU	23%
Vitamin C	100mg	166%
Thiamin (B1)	0mg	26%
Riboflavin (B2)	1mg	38%
Niacin (B3)	25mg	126%
Vitamin B6	2mg	83%
Folic Acid (B9)	130µg	33%
Vitamin B12	1µg	22%
Vitamin D	2µg	0%
Vitamin E	4mg	21%
Vitamin K	112µg	140%
Fatty acids, total monounsaturated	18g	0%
Fatty acids, total polyunsaturated	10g	0%

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Jet Tila

Pad see ew, which directly translates to "stir-fried (with) soy sauce," is standard lunch fare among Thais and is very popular in restaurants outside of Thailand. My recipe incorporates flat rice noodles pan-fried with chicken, gai lan, and a special mixture of Siamese seasonings creating the ultimate comfort food perfect for any level of home cook.

INGREDIENTS

3 tablespoons dark soy sauce
1 tablespoon oyster sauce
2 tablespoons fish sauce
2 teaspoons sugar
2 tablespoons peanut oil
2-3 cloves garlic, minced
2 eggs
2 cups chopped chicken breast
2-3 cups chopped Chinese broccoli (gai lan), cut into 3-inch pieces
4 cups fresh rice noodles
1/2 teaspoon white pepper

DIRECTIONS

Combine the dark soy sauce, oyster sauce, fish sauce, and sugar in a small bowl and set aside. Heat the oil in a medium-sized sauté pan over medium-high heat, add the garlic, and sauté until light brown. Then, add the eggs and scramble lightly until set.

Add the chicken and Chinese broccoli, tossing constantly until the chicken starts to turn opaque, about 1-2 minutes. Add the fresh rice noodles and sauce and toss to combine for about 3-5 minutes. When the noodles are cooked through and sauces are absorbed, add the white pepper and mix well. Adjust seasoning as needed.