Pad See Ew

Pad See Ew
Jet Tila

Ingredients

  • 3 Tablespoons  dark soy sauce
  • 1 Tablespoon  oyster sauce
  • 2 Tablespoons  fish sauce
  • 2 Teaspoons  sugar
  • 2 Tablespoons  peanut oil
  •   2-3 cloves garlic, minced
  • eggs
  • 2 Cups  chopped chicken breast
  •   2-3 cups chopped Chinese broccoli (gai lan), cut into 3-inch pieces
  • 4 Cups  fresh rice noodles
  • 1/2 Teaspoon  white pepper

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by Jet Tila

Pad see ew, which directly translates to "stir-fried (with) soy sauce," is standard lunch fare among Thais and is very popular in restaurants outside of Thailand. My recipe incorporates flat rice noodles pan-fried with chicken, gai lan, and a special mixture of Siamese seasonings creating the ultimate comfort food perfect for any level of home cook.

Directions

Combine the dark soy sauce, oyster sauce, fish sauce, and sugar in a small bowl and set aside. Heat the oil in a medium-sized sauté pan over medium-high heat, add the garlic, and sauté until light brown. Then, add the eggs and scramble lightly until set.

Add the chicken and Chinese broccoli, tossing constantly until the chicken starts to turn opaque, about 1-2 minutes. Add the fresh rice noodles and sauce and toss to combine for about 3-5 minutes. When the noodles are cooked through and sauces are absorbed, add the white pepper and mix well. Adjust seasoning as needed.

Nutrition

Calories per serving:

664 calories

Dietary restrictions:

Low Carb Dairy Free, Milk Free, Tree Nut Free, Alcohol Free

Daily value:

33%

Servings:

2
  • Fat 80g 122%
  • Carbs 33g 11%
  • Saturated 20g 99%
  • Fiber 7g 27%
  • Trans 1g
  • Sugars 14g
  • Monounsaturated 33g
  • Polyunsaturated 20g
  • Protein 120g 239%
  • Cholesterol 661mg 220%
  • Sodium 6,456mg 269%
  • Calcium 263mg 26%
  • Magnesium 273mg 68%
  • Potassium 2,181mg 62%
  • Iron 8mg 45%
  • Zinc 6mg 43%
  • Phosphorus 1,229mg 176%
  • Vitamin A 338µg 38%
  • Vitamin C 199mg 332%
  • Thiamin (B1) 1mg 35%
  • Riboflavin (B2) 1mg 72%
  • Niacin (B3) 48mg 242%
  • Vitamin B6 3mg 163%
  • Folic Acid (B9) 232µg 58%
  • Vitamin B12 3µg 45%
  • Vitamin D 4µg 1%
  • Vitamin E 8mg 41%
  • Vitamin K 224µg 280%
See detailed nutritional info Have a question about nutritional data? Let us know.
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