Pad See Ew

Pad See Ew
Jet Tila

Ingredients

  • 3 Tablespoons  dark soy sauce
  • 1 Tablespoon  oyster sauce
  • 2 Tablespoons  fish sauce
  • 2 Teaspoons  sugar
  • 2 Tablespoons  peanut oil
  •   2-3 cloves garlic, minced
  • eggs
  • 2 Cups  chopped chicken breast
  •   2-3 cups chopped Chinese broccoli (gai lan), cut into 3-inch pieces
  • 4 Cups  fresh rice noodles
  • 1/2 Teaspoon  white pepper

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by Jet Tila

Pad see ew, which directly translates to "stir-fried (with) soy sauce," is standard lunch fare among Thais and is very popular in restaurants outside of Thailand. My recipe incorporates flat rice noodles pan-fried with chicken, gai lan, and a special mixture of Siamese seasonings creating the ultimate comfort food perfect for any level of home cook.

Directions

Combine the dark soy sauce, oyster sauce, fish sauce, and sugar in a small bowl and set aside. Heat the oil in a medium-sized sauté pan over medium-high heat, add the garlic, and sauté until light brown. Then, add the eggs and scramble lightly until set.

Add the chicken and Chinese broccoli, tossing constantly until the chicken starts to turn opaque, about 1-2 minutes. Add the fresh rice noodles and sauce and toss to combine for about 3-5 minutes. When the noodles are cooked through and sauces are absorbed, add the white pepper and mix well. Adjust seasoning as needed.

Nutrition

Calories per serving:

664 calories

Dietary restrictions:

Low Carb Dairy Free, Milk Free, Tree Nut Free, Alcohol Free

Daily value:

33%

Servings:

2
  • Fat 40g 61%
  • Carbs 16g 5%
  • Saturated 10g 50%
  • Fiber 3g 13%
  • Trans 0g
  • Sugars 7g
  • Monounsaturated 17g
  • Polyunsaturated 10g
  • Protein 60g 120%
  • Cholesterol 331mg 110%
  • Sodium 3,228mg 134%
  • Calcium 132mg 13%
  • Magnesium 137mg 34%
  • Potassium 1,090mg 31%
  • Iron 4mg 22%
  • Zinc 3mg 21%
  • Phosphorus 615mg 88%
  • Vitamin A 169µg 19%
  • Vitamin C 100mg 166%
  • Thiamin (B1) 0mg 17%
  • Riboflavin (B2) 1mg 36%
  • Niacin (B3) 24mg 121%
  • Vitamin B6 2mg 82%
  • Folic Acid (B9) 116µg 29%
  • Vitamin B12 1µg 22%
  • Vitamin D 2µg 0%
  • Vitamin E 4mg 21%
  • Vitamin K 112µg 140%
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