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Oyster Stew Recipe
Dec 23, 2011 @ 1:16 PM
Posted by
Daily Value: 20%
Servings: 4
Low-Carb
Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 407Daily Value: 20%
Servings: 4
Low-Carb
Sugar-Conscious
| Fat | 36g | 55% |
| Saturated | 21g | 107% |
| Trans | 0g | 0% |
| Carbs | 9g | 3% |
| Fiber | 0g | 0% |
| Sugars | 0g | 0% |
| Protein | 13g | 26% |
| Cholesterol | 165mg | 55% |
| Sodium | 427mg | 18% |
| Calcium | 89mg | 9% |
| Magnesium | 33mg | 8% |
| Potassium | 288mg | 8% |
| Iron | 6mg | 33% |
| Zinc | 19mg | 128% |
| Vitamin A | 1502IU | 30% |
| Vitamin C | 10mg | 16% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 2mg | 12% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 15µg | 4% |
| Vitamin B12 | 18µg | 307% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3µg | 4% |
| Fatty acids, total monounsaturated | 10g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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This simple but incredibly rich dish can be modified to your own taste by adding more oysters or Tabasco sauce. Indulge yourself by purchasing oysters that have already been shucked.
INGREDIENTS
- 3/4 cup half-and-half
- 3/4 cup heavy cream
- 1 pound oysters, shucked, liquor reserved
- 5 dashes Tabasco sauce, or to taste
- Salt and white pepper, to taste
- 4 tablespoons butter
- Paprika, to taste
- Buttered toast or oyster crackers, for serving
DIRECTIONS
In a saucepan, combine the half-and-half, heavy cream, and oyster liquor and heat over medium-low heat. (If there is more than a cup of liquor, you may not want to use all of it. Start with a cup and then add to taste.) Add Tabasco, salt, and pepper, to taste.
When cream is very hot, but not simmering, add the oysters. They will cook very quickly; they are done when the edges have begun to curl. Remove from heat.
Set out 4 bowls and place 1 tablespoon of the butter in each bowl before serving. Ladle equal amounts of oysters and broth into each bowl. Season with paprika, to taste. Serve with buttered toast or oyster crackers.
Recipe Details
Adapted from “Gluttony: More Is More” by Nan Lyons (Red Rock Press, 2006)
Servings: 4Cuisine: American
