Oven-Roasted Brussels Sprouts

Oven Roasted Brussels Sprouts
Contributor
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A simple preparation for Brussels sprouts with delicious results. Try one of our tasty twists below or have fun coming up with your own!

4
Servings
103
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Pound  Brussels sprouts, trimmed and halved lengthwise
  • 2  Tablespoons  olive oil
  • 1/2  Teaspoon  salt
  • 1/4  Teaspoon  black pepper

Directions

Preheat oven to 400 degrees. Toss Brussels sprouts with oil, salt, and pepper on a rimmed baking sheet and roast, stirring once or twice, until deep golden brown, crisp outside and tender inside, 30 to 35 minutes. The leaves that are loose will be especially brown and crispy. Transfer to a bowl and serve.

Nutritional Facts

Total Fat
8g
11%
Sugar
9g
10%
Saturated Fat
6g
25%
Carbohydrate, by difference
10g
8%
Protein
1g
2%
Vitamin A, RAE
16µg
2%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
8mg
1%
Choline, total
4mg
1%
Fiber, total dietary
1g
4%
Folate, total
4µg
1%
Magnesium, Mg
9mg
3%
Phosphorus, P
13mg
2%
Selenium, Se
1µg
2%
Sodium, Na
6mg
0%
Water
103g
4%

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.