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Oven-Baked Steak Fingers Recipe
Jul 12, 2012 @ 5:59 PM
Posted by
Daily Value: 34%
Servings: 2
Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 684Daily Value: 34%
Servings: 2
Sugar-Conscious
| Fat | 23g | 36% |
| Saturated | 9g | 44% |
| Trans | 0g | 0% |
| Carbs | 55g | 18% |
| Fiber | 5g | 20% |
| Sugars | 2g | 0% |
| Protein | 61g | 121% |
| Cholesterol | 253mg | 84% |
| Sodium | 685mg | 29% |
| Calcium | 102mg | 10% |
| Magnesium | 115mg | 29% |
| Potassium | 1022mg | 29% |
| Iron | 8mg | 43% |
| Zinc | 11mg | 71% |
| Vitamin A | 275IU | 5% |
| Thiamin (B1) | 1mg | 38% |
| Riboflavin (B2) | 1mg | 41% |
| Niacin (B3) | 19mg | 93% |
| Vitamin B6 | 2mg | 85% |
| Folic Acid (B9) | 136µg | 34% |
| Vitamin B12 | 5µg | 76% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5µg | 6% |
| Fatty acids, total monounsaturated | 9g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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Heather Steele
Here's something that's a little bit on the heartier side. Economical, lean round steak is dredged in a simple batter of egg, flour, and cornmeal that gives it a nice crunchy bite and then baked. It'll keep the kids' tummies from rumbling for a good while.
See all appetizer recipes.
INGREDIENTS
- 1 pound round steak
- Salt and pepper, to taste
- 1 egg
- 1/4 cup milk
- 1/2 cup white or whole-wheat flour
- 1/2 cup cornmeal
- Cooking spray
DIRECTIONS
Preheat the oven to 400 degrees.
Pound the steak with a meat tenderizer. Cut into evenly sized strips or nuggets. Lightly season the meat with salt and pepper. Whisk the egg and milk together in a medium-sized bowl. Add the meat to the bowl and mix well. Mix the flour and cornmeal together in another medium-sized bowl.
Dredge the beef through the flour mixture one piece at a time. Line a cookie sheet with parchment paper and arrange the steak on the cookie sheet. Coat with cooking spray. Bake until the steak fingers are cooked thoroughly, about 30-45 minutes, flipping halfway through.
Recipe Details
Servings: 2Cuisine: American
Special Designations: Kid-friendly
