Ostrich Burgers Recipe


Nutrition

Cal/Serving: 537
Daily Value: 27%
Servings: 4

Sugar-Conscious, Dairy-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat24g37%
Saturated6g30%
Trans0g0%
Carbs24g8%
Fiber1g4%
Sugars4g0%
Protein53g107%
Cholesterol254mg85%
Sodium493mg21%
Calcium118mg12%
Magnesium62mg15%
Potassium837mg24%
Iron9mg51%
Zinc9mg58%
Phosphorus554mg79%
Vitamin A305IU6%
Vitamin C4mg7%
Thiamin (B1)1mg46%
Riboflavin (B2)1mg47%
Niacin (B3)12mg60%
Vitamin B61mg57%
Folic Acid (B9)78µg19%
Vitamin B1211µg179%
Vitamin D1µg0%
Vitamin E1mg4%
Vitamin K34µg42%
Fatty acids, total monounsaturated7g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Ostrich Burgers
Sassafras Bar

We find that in today's society of ever increasing information on nutrition and health, our customers are interested in alternative sources of protein that have a low fat content and the all-important lower calorie count, while not comprising flavor. The ostrich burger at Sassafras is a perfect alternative to the traditional sirloin burger.

See all burger recipes.

Click here to see Best Ostrich Recipes.

2.81818
Ratings22

INGREDIENTS

  • 2 pounds ground ostrich
  • 2 eggs
  • 1 teaspoon granulated garlic
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons chopped parsley
  • 1 teaspoon freshly ground pepper
  • Salt, to taste
  • 4 buns

DIRECTIONS

Preheat the oven to 350 degrees if not using an outdoor grill.

In a large bowl, combine the ostrich, eggs, garlic, Worcestershire sauce, parsley, and pepper. Season with salt, to taste, and fold together by hand; it is important not to overmix or use a lot of force as this will cause the burger to toughen up later. Portion into 4 patties and let rest in the refrigerator.

Preheat a grill or cast-iron pan on medium-high heat. Add the patties and sear for 3 minutes, then flip and reduce the heat to medium. If using a grill, lower the cover and continue cooking until the desired level of doneness is reached (medium or lower is recommended). If using a cast-iron pan, place in the oven to finish.

Remove from the heat to rest for a few minutes before serving; while resting, cover with aluminum foil for good results. Serve on buns with condiments and toppings of your choice.

Recipe Details

Servings: 4
Cuisine: American
Special Designations: Healthy

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