Oatmeal Pancakes Recipe

Oatmeal Pancakes Recipe
Staff Writer
Oatmeal Pancakes
Pam Braun
Oatmeal Pancakes

These pancakes are guilt free because they’re made without the customary fats and sugars. Once you’ve enjoyed these a few times, you might not even want the traditional kind! 

3
Servings
553
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2  Cup  nonfat or soy milk
  • 1  Cup  plain nonfat yogurt
  • 1  Cup  white whole wheat flour
  • large egg whites, lightly beaten
  • 1  Cup  old-fashioned oatmeal
  • 1  Tablespoon  raw brown sugar
  • 1/4  Teaspoon  salt
  • Canola oil spray
  • 1  Teaspoon  baking soda
  • 1/2  Teaspoon  vinegar

Directions

Preheat griddle or large skillet to medium-high. It’s ready when a few drops of water sprinkled on the surface dance. Pour the vinegar into the milk to make a faux buttermilk. Set aside.

In a large bowl, combine flour, oatmeal, sugar, baking soda, and salt. In a smaller bowl, combine egg whites, faux buttermilk, and yogurt. Pour the wet ingredients into the dry ingredients, and mix well.

Spray the preheated griddle or skillet with canola oil spray. Immediately, so the oil doesn’t burn, and working in batches, spoon 2 tablespoons batter onto griddle or skillet for each pancake. Cook until golden brown, about 2 minutes per side. You will need to re-spray canola oil on griddle or skillet after each batch, since there is no oil in these pancakes.

Serve with Fresh Fruit Compote Recipe.

Nutritional Facts

Total Fat
20g
29%
Sugar
25g
28%
Saturated Fat
9g
38%
Cholesterol
13mg
4%
Carbohydrate, by difference
72g
55%
Protein
14g
30%
Vitamin A, RAE
68µg
10%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
295mg
30%
Choline, total
52mg
12%
Fiber, total dietary
7g
28%
Folate, total
72µg
18%
Iron, Fe
4mg
22%
Magnesium, Mg
34mg
11%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
374mg
53%
Riboflavin
1mg
91%
Selenium, Se
17µg
31%
Sodium, Na
573mg
38%
Vitamin D (D2 + D3)
1µg
7%
Water
191g
7%
Zinc, Zn
1mg
13%

Oatmeal Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Oatmeal Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.