Oat Porridge Recipe


Nutrition

Cal/Serving: 358
Daily Value: 18%
Servings: 4

High-Fiber, Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat4g7%
Saturated1g3%
Trans0g0%
Carbs82g27%
Fiber9g36%
Sugars42g0%
Protein6g12%
Sodium42mg2%
Calcium103mg10%
Magnesium106mg27%
Potassium767mg22%
Iron3mg15%
Zinc2mg10%
Phosphorus220mg31%
Vitamin A431IU9%
Vitamin C0mg0%
Thiamin (B1)0mg17%
Riboflavin (B2)0mg7%
Niacin (B3)2mg12%
Vitamin B60mg16%
Folic Acid (B9)22µg6%
Vitamin E0mg1%
Vitamin K2µg3%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Oat Porridge
Donna Griffith

It's no secret that I love oats. I also love the holiday season! There is something about cuddling up indoors with loved ones that makes me feel so cozy inside. I make this dish throughout the year and it always reminds me of those special celebrations.

Click here to see How to Slim Down Your Diet.

3
Ratings2

INGREDIENTS

  • 1 cup steel-cut oats
  • 2 tablespoons oat bran
  • 2 tablespoons chia seeds*
  • 1 tablespoon cracked flaxseed
  • 8 dates, chopped roughly
  • 8 prunes, chopped roughly
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground clove
  • 1/8 teaspoon ground ginger
  • Pinch of sea salt
  • Low-fat milk or milk replacement, for serving

DIRECTIONS

Place all of the ingredients except for the milk in a medium-sized saucepan with 3 cups water. Bring to a boil over high heat, then reduce heat to a gentle simmer, stirring occasionally. Cook for 10 minutes for a chewier texture and 12 minutes for a softer texture.

Remove from heat, cover, and let sit for 3 minutes. Serve hot with low-fat kefir, low-fat milk, or milk replacement, such as soy, rice, or almond milk.

Recipe Details

Per Serving

Calories: 286

Calories from fat: 52

Total fat: 6 g

Saturated fat: 1 g

Trans fat: 0 g

Cholesterol: 0 mg

Sodium: 61 mg

Total carbohydrate: 53 g

Dietary fiber: 11 g

Protein: 6 g

 

Adapted from The Eat-Clean Diet Cookbook 2by Tosca Reno (Robert Kennedy Publishing, 2011)

Servings: 4
Total time: 15 minutes
Cuisine: Breakfast
Special Designations: Healthy

Notes and Substitutions:

*Note: Chia seeds can be found in health food stores or online.



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