Oat Porridge Recipe

Oat Porridge
Donna Griffith

Ingredients

  • 1 cup  steel-cut oats
  • 2 tablespoons  oat bran
  • 2 tablespoons  chia seeds*
  • 1 tablespoon  cracked flaxseed
  • dates, chopped roughly
  • prunes, chopped roughly
  • 1/4 teaspoon  cinnamon
  • 1/8 teaspoon  ground clove
  • 1/8 teaspoon  ground ginger
  •  Pinch of  sea salt
  •   Low-fat milk or milk replacement, for serving

It's no secret that I love oats. I also love the holiday season! There is something about cuddling up indoors with loved ones that makes me feel so cozy inside. I make this dish throughout the year and it always reminds me of those special celebrations.

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Directions

Place all of the ingredients except for the milk in a medium-sized saucepan with 3 cups water. Bring to a boil over high heat, then reduce heat to a gentle simmer, stirring occasionally. Cook for 10 minutes for a chewier texture and 12 minutes for a softer texture.

Remove from heat, cover, and let sit for 3 minutes. Serve hot with low-fat kefir, low-fat milk, or milk replacement, such as soy, rice, or almond milk.

Notes

*Note: Chia seeds can be found in health food stores or online.

Nutrition

Calories per serving:

358 calories

Dietary restrictions:

High Fiber, Low Fat, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

18%

Servings:

4
  • Fat 4g 7%
  • Carbs 82g 27%
  • Saturated 1g 3%
  • Fiber 9g 36%
  • Trans 0g
  • Sugars 42g
  • Monounsaturated 1g
  • Polyunsaturated 2g
  • Protein 6g 12%
  • Sodium 77mg 3%
  • Calcium 103mg 10%
  • Magnesium 106mg 27%
  • Potassium 767mg 22%
  • Iron 3mg 15%
  • Zinc 2mg 10%
  • Phosphorus 220mg 31%
  • Vitamin A 21µg 2%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 0mg 17%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 17%
  • Folic Acid (B9) 22µg 6%
  • Vitamin E 0mg 1%
  • Vitamin K 2µg 3%
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