Oat Porridge Recipe

Oat Porridge
Donna Griffith

Ingredients

  • 1 cup  steel-cut oats
  • 2 tablespoons  oat bran
  • 2 tablespoons  chia seeds*
  • 1 tablespoon  cracked flaxseed
  • dates, chopped roughly
  • prunes, chopped roughly
  • 1/4 teaspoon  cinnamon
  • 1/8 teaspoon  ground clove
  • 1/8 teaspoon  ground ginger
  •  Pinch of  sea salt
  •   Low-fat milk or milk replacement, for serving

It's no secret that I love oats. I also love the holiday season! There is something about cuddling up indoors with loved ones that makes me feel so cozy inside. I make this dish throughout the year and it always reminds me of those special celebrations.

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Directions

Place all of the ingredients except for the milk in a medium-sized saucepan with 3 cups water. Bring to a boil over high heat, then reduce heat to a gentle simmer, stirring occasionally. Cook for 10 minutes for a chewier texture and 12 minutes for a softer texture.

Remove from heat, cover, and let sit for 3 minutes. Serve hot with low-fat kefir, low-fat milk, or milk replacement, such as soy, rice, or almond milk.

Notes

*Note: Chia seeds can be found in health food stores or online.

Nutrition

Calories per serving:

318 calories

Dietary restrictions:

High Fiber, Low Fat, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

16%

Servings:

4
  • Fat 17g 26%
  • Carbs 286g 95%
  • Saturated 2g 10%
  • Fiber 32g 129%
  • Trans 0g
  • Sugars 129g
  • Protein 24g 48%
  • Sodium 167mg 7%
  • Calcium 375mg 37%
  • Magnesium 394mg 99%
  • Potassium 2,667mg 76%
  • Iron 11mg 59%
  • Zinc 6mg 40%
  • Phosphorus 846mg 121%
  • Vitamin A 1,637IU 33%
  • Vitamin C 0mg 1%
  • Thiamin (B1) 1mg 65%
  • Riboflavin (B2) 0mg 26%
  • Niacin (B3) 8mg 42%
  • Vitamin B6 1mg 60%
  • Folic Acid (B9) 80µg 20%
  • Vitamin E 1mg 3%
  • Vitamin K 8µg 10%
  • Fatty acids, total monounsaturated 3g
  • Fatty acids, total polyunsaturated 10g
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