Quick and Simple No-Tahini Hummus Recipe


Nutrition

Cal/Serving: 418
Daily Value: 21%
Servings: 8

Sugar-Conscious, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat30g47%
Saturated4g20%
Carbs34g11%
Fiber3g11%
Sugars3g0%
Protein9g17%
Sodium283mg12%
Calcium78mg8%
Magnesium36mg9%
Potassium280mg8%
Iron2mg11%
Zinc1mg5%
Phosphorus109mg16%
Vitamin A47IU1%
Vitamin C53mg89%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0mg1%
Vitamin B60mg5%
Folic Acid (B9)62µg16%
Vitamin E4mg20%
Vitamin K16µg20%
Fatty acids, total monounsaturated20g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...

No-Tahini Hummus
Arthur Bovino

Man, you want some hummus. You have the garbanzo beans (chickpeas), but you forgot to buy tahini, a central ingredient in most hummus recipes. You're out of luck. Right? Wrong, you don't need tahini to make great hummus. All you need is some quality olive oil and a food processor, and you're on your way to a creamy, delicious dip.

Click here to see 6 Dip-Worthy Hummus Recipes.

3.666665
Ratings12

INGREDIENTS

  • 4 large garlic cloves
  • 1 cup olive oil
  • Pinch of salt
  • Two 15-ounce cans chickpeas
  • Juice of 2 Meyer lemons (optional, can also use regular lemons)
  • Dash of cumin
  • Pinch of pepper

DIRECTIONS

Smash the 4 large garlic cloves and toss into the food processor or blender with oil and salt. Drain the cans of chickpeas and rinse them, then add a ½-cup of them and blend until watery and smooth. Add the remaining chickpeas, ½ of the strained lemon juice, cumin, and pepper, and pulse until smooth. Add remaining lemon juice to adjust texture. Adjust the seasoning as needed and dig in.

Recipe Details

Servings: 8
Total time: 5 minutes

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human