Quick and Simple No-Tahini Hummus

No-Tahini Hummus
Arthur Bovino

Ingredients

  • large garlic cloves
  • 1 cup  olive oil
  •  Pinch of  salt
  •   Two 15-ounce cans chickpeas
  •   Juice of 2 Meyer lemons (optional, can also use regular lemons)
  •  Dash of  cumin
  •  Pinch of  pepper

Man, you want some hummus. You have the garbanzo beans (chickpeas), but you forgot to buy tahini, a central ingredient in most hummus recipes. You're out of luck. Right? Wrong, you don't need tahini to make great hummus. All you need is some quality olive oil and a food processor, and you're on your way to a creamy, delicious dip.

Click here to see 6 Dip-Worthy Hummus Recipes.

Directions

Smash the 4 large garlic cloves and toss into the food processor or blender with oil and salt. Drain the cans of chickpeas and rinse them, then add a ½-cup of them and blend until watery and smooth. Add the remaining chickpeas, ½ of the strained lemon juice, cumin, and pepper, and pulse until smooth. Add remaining lemon juice to adjust texture. Adjust the seasoning as needed and dig in.

Nutrition

Calories per serving:

418 calories

Dietary restrictions:

High Fiber Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

21%

Servings:

8
  • Fat 30g 47%
  • Carbs 34g 11%
  • Saturated 4g 20%
  • Fiber 10g 39%
  • Sugars 7g
  • Monounsaturated 20g
  • Polyunsaturated 4g
  • Protein 9g 17%
  • Sodium 301mg 13%
  • Calcium 78mg 8%
  • Magnesium 36mg 9%
  • Potassium 280mg 8%
  • Iron 2mg 11%
  • Zinc 1mg 5%
  • Phosphorus 109mg 16%
  • Vitamin A 2µg 0%
  • Vitamin C 53mg 89%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 2%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 11%
  • Folic Acid (B9) 62µg 16%
  • Vitamin E 4mg 22%
  • Vitamin K 20µg 25%
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