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'No Potato' Cauliflower Salad Recipe
Jun 06, 2012 @ 11:34 AM
Posted by
Daily Value: 4%
Servings: 9
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 72Daily Value: 4%
Servings: 9
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 5g | 7% |
| Saturated | 1g | 3% |
| Carbs | 7g | 2% |
| Fiber | 2g | 9% |
| Sugars | 3g | 0% |
| Protein | 2g | 4% |
| Sodium | 258mg | 11% |
| Calcium | 34mg | 3% |
| Magnesium | 18mg | 4% |
| Potassium | 357mg | 10% |
| Iron | 1mg | 3% |
| Zinc | 0mg | 2% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 46mg | 77% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 1mg | 3% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 62µg | 15% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 24µg | 31% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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Isabel De Los Rios
Another wonderful option to make traditional potato salad a healthy choice is to use cauliflower instead of potatoes. Here's a recipe that will keep your carb intake low and increase your veggie intake for the day.
See all cauliflower recipes.
INGREDIENTS
- 1 head cauliflower, cut into large florets
- 3 hard-boiled eggs, cut into 8 pieces each
- 1/4 medium-sized red onion, diced finely
- 3 stalks celery, diced finely
- 2 small sweet pickles, diced
- 1 teaspoon dried dill
- Salt and black pepper, to taste
- 1/2 cup homemade mayonnaise*
- 1 tablespoon apple cider vinegar
DIRECTIONS
Set up a steamer basket, making sure it fits snugly in a pot, and fill the pot with water without touching the bottom of the basket. Bring to a boil over high heat. Add the cauliflower, cover with a lid, and steam until tender but not mushy, about 7-10 minutes.
Rinse the steamed cauliflower under cold water to stop the cooking process. Drain the cauliflower well and pat dry with paper towels. Crumble the cauliflower into a large bowl, and add all of the ingredients except for the mayonnaise and vinegar. Thin the mayonnaise with the vinegar and stir into all of the other ingredients. Serve immediately or chill in the refrigerator for a couple of hours before serving.
Recipe Details
Servings: 9Cuisine: American
Special Designations: Kid-friendly, Healthy
Notes and Substitutions:
*Note: Click here to see the Homemade Mayonnaise Recipe.
