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No-Chop Spaghetti Puttanesca Recipe
Jul 19, 2011 @ 12:03 PM
Posted by
Daily Value: 8%
Servings: 4
Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 156Daily Value: 8%
Servings: 4
Dairy-Free, Sugar-Conscious
| Fat | 12g | 19% |
| Saturated | 2g | 9% |
| Carbs | 9g | 3% |
| Fiber | 2g | 7% |
| Sugars | 3g | 0% |
| Protein | 4g | 7% |
| Cholesterol | 5mg | 2% |
| Sodium | 406mg | 17% |
| Calcium | 31mg | 3% |
| Magnesium | 20mg | 5% |
| Potassium | 296mg | 8% |
| Iron | 1mg | 4% |
| Zinc | 0mg | 3% |
| Vitamin A | 891IU | 18% |
| Vitamin C | 14mg | 24% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 2mg | 10% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 18µg | 5% |
| Vitamin B12 | 0µg | 1% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 3mg | 13% |
| Vitamin K | 16µg | 19% |
| Fatty acids, total monounsaturated | 9g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Jonathan Bell
As our mainstay spaghetti dish at home, this remains in the comfort zone when away — it's the camping version, putting it all in a pan and leaving to simmer. A little Parmesan is optional here — but unless the perfectionist in you got the upper hand when packing you're probably not going to have a grater. Finely sliced?
INGREDIENTS
For the spaghetti:
- 4 handfuls of spaghetti
For the sauce:
- 3 tablespoons extra-virgin olive oil
- ½ teaspoon crushed garlic
- 6 canned anchovy fillets
- One 14.5-ounce can of chopped tomatoes
- ¼ teaspoon crushed dried red chile flakes
- 1 heaping tablespoon capers
- 4 tablespoons sliced green olives
- Sea salt
DIRECTIONS
For the spaghetti:
Boil the spaghetti in plenty of salted water until al dente, then drain it, return it to the pan and toss with the hot puttanesca sauce below.
For the sauce:
If you are reliant on a one ring stove, the sauce can be made in advance and reheated. Heat the olive oil in a medium saucepan, add the garlic and anchovies and cook for a minute, mashing the anchovies into a paste. Add all the remaining sauce ingredients and simmer for 10–15 minutes, until soft and thickened. Toss in the cooked pasta and then serve.
Recipe Details
Serves 4
Equipment: Stove, 2 saucepans
Adapted from "The Camping Cookbook" by Annie Bell (Kyle Cathie: 2010)
Servings: 4
