No-Bake Peanut Butter Bars

Jerry Errico

Ingredients

  • 1 Cup  Sneaky Chef Orange Purée*, or baby food carrot purée
  • 1/2 Cup  peanut butter
  • 2 Tablespoons  jam
  • 3/4 Cups  nonfat dry milk powder
  • 1 Cup  ground flaxseed
  • 2 Cups  crispy rice cereal
  • 1/4 Cup  sugar, ideally raw sugar

Because my kids are always asking for protein bars, I wanted to come up with a simpler, homemade, less processed version. I was so excited to come up with a delicious, easy-to-make, "mini-meal-replacement" bar. This one requires no baking, so it is a speedy staple for peanut-friendly houses or schools. These are great as an after-school or after-sports snack. 

Directions

Line an 8-inch or 9-inch square baking pan with foil, letting the foil extend over edges of pan. Spray with oil.

In a mixing bowl, combine the purée and peanut butter, then stir in the jam, milk powder, flax, and rice cereal. Pat into the prepared pan, and sprinkle the sugar evenly over the top. Freeze for at least 1 hour. Lift out foil and cut into approximately 12 rectangular bars, place in individual sealed plastic bags, or in a plastic container with waxed paper between layers, and keep frozen for up to 3 months.

Notes

* Click here to see the Sneaky Chef Orange Purée Recipe

Missy Chase Lapine is the author of The Sneaky Chef series of cookbooks. Connect with her at TheSneakyChef.com or Facebook or Twitter.

Nutrition

Calories per serving:

186 calories

Dietary restrictions:

Low Sodium Kidney Friendly, Vegetarian, Gluten Free, Wheat Free, Egg Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

9%

Servings:

12
  • Fat 11g 16%
  • Carbs 18g 6%
  • Saturated 2g 12%
  • Fiber 4g 15%
  • Trans 0g
  • Sugars 11g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 7g 14%
  • Cholesterol 8mg 3%
  • Sodium 33mg 1%
  • Calcium 98mg 10%
  • Magnesium 27mg 7%
  • Potassium 199mg 6%
  • Iron 1mg 8%
  • Zinc 1mg 4%
  • Phosphorus 103mg 15%
  • Vitamin A 22µg 2%
  • Vitamin C 9mg 15%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 18µg 4%
  • Vitamin B12 0µg 4%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 5%
  • Vitamin K 0µg 0%
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