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New England Clam Chowder from Kennebunkport, Maine Recipe
Jul 10, 2012 @ 3:12 PM
Posted by
Daily Value: 77%
Servings: 4
High-Fiber
Posted by
Nutrition
Cal/Serving: 1,531Daily Value: 77%
Servings: 4
High-Fiber
| Fat | 65g | 100% |
| Saturated | 36g | 179% |
| Trans | 0g | 0% |
| Carbs | 229g | 76% |
| Fiber | 30g | 119% |
| Sugars | 149g | 0% |
| Protein | 23g | 46% |
| Cholesterol | 198mg | 66% |
| Sodium | 3130mg | 130% |
| Calcium | 294mg | 29% |
| Magnesium | 196mg | 49% |
| Potassium | 3585mg | 102% |
| Iron | 7mg | 37% |
| Zinc | 2mg | 14% |
| Vitamin A | 2734IU | 55% |
| Vitamin C | 117mg | 196% |
| Thiamin (B1) | 1mg | 33% |
| Riboflavin (B2) | 1mg | 35% |
| Niacin (B3) | 5mg | 24% |
| Vitamin B6 | 1mg | 56% |
| Folic Acid (B9) | 91µg | 23% |
| Vitamin B12 | 0µg | 7% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 2mg | 12% |
| Vitamin K | 41µg | 52% |
| Fatty acids, total monounsaturated | 20g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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Popular Recipes
Tides Beach Club
This clam chowder recipe comes courtesy of chef Bryan Dame, executive chef of the Tides Beach Club Kennebunkport Oceanfront Hotel. The fresh cherry-stone clams are the star of this creamy, warming soup that makes a great appetizer during any season.
Serves 4 as a first course.
INGREDIENTS
- 10 pounds cherry-stone clams
- 3/4 cup water
- 3/4 cup white wine
- 1/4 pound bacon, diced
- 2 tablespoons butter
- 1 teaspoon chopped garlic
- 1 large onion, diced
- 1/4 cup celery, diced
- 1 1/2 pounds Yukon Gold potatoes, diced
- 1/4 cup flour
- 2 teaspoons Worcestershire sauce
- 2 cups cream
- 1 teaspoon chopped thyme
- salt and black pepper, to taste
DIRECTIONS
Wash clams and steam in water and white wine. Remove, reserving the cooking liquid, and pick and chop clams.
Render bacon. Add butter and onion and sweat.
Add oregano, garlic, celery, and potatoes. Stir well.
Add flour to make a roux. Add reserved clam cooking liquid (clam juice) and cream. Cook until potatoes are tender and add clams, Tabasco, Worcestershire sauce, thyme, salt, and pepper.
Recipe Details
Servings: 4Notes and Substitutions:
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