Mustard-Glazed Brussels Sprouts with Bacon

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Ingredients

  • 20  Brussels sprouts, halved
  • 3 Tablespoons  unsalted butter
  • 1 Cup  thinly sliced red onions
  • 1/4 Cup  chopped and cooked bacon
  • 2 Teaspoons  sugar
  • 1/2 Cup  chicken stock
  • 3 Tablespoons  whole-grain mustard
  • 1 Tablespoon  red-wine vinegar
  • 1 Teaspoon  chopped thyme leaves

A staple pantry item becomes the star of the show in this recipe when the Brussels sprouts are glazed with mustard. Bacon is an obvious addition, and balances the spice of the mustard with its salty flavors. 

Directions

Bring a large pot of salted water to a boil. Blanch the halved Brussels sprouts for approximately 3 minutes, so that they are cooked through but not mushy.  Remove the sprouts from the boiling water and place into a bowl of ice water to stop the cooking. Drain. The Brussels sprouts should be tender and bright green.

Next, melt the butter in a large sauté pan over medium heat. Add the onions and cook until soft.  Add the bacon and sugar; continue cooking for another 30 seconds or until the sugar melts and begins to turn a caramel color. Add the Brussels sprouts and deglaze with the chicken stock. Reduce by 1/2. Add the mustard, vinegar, and thyme. Stir to combine. Serve immediately. 

Nutrition

Calories per serving:

123 calories

Dietary restrictions:

Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

6%

Servings:

6
  • Fat 8g 13%
  • Carbs 10g 3%
  • Saturated 4g 22%
  • Fiber 3g 12%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 4g 8%
  • Cholesterol 19mg 6%
  • Sodium 160mg 7%
  • Calcium 39mg 4%
  • Magnesium 22mg 5%
  • Potassium 320mg 9%
  • Iron 1mg 6%
  • Zinc 0mg 3%
  • Phosphorus 72mg 10%
  • Vitamin A 74µg 8%
  • Vitamin C 56mg 93%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 10%
  • Folic Acid (B9) 44µg 11%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 113µg 141%
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