Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Mushroom Sun Burger Recipe
Sep 20, 2012 @ 4:12 PM
Posted by
Daily Value: 14%
Servings: 6
Low-Carb
Vegetarian, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 277Daily Value: 14%
Servings: 6
Low-Carb
Vegetarian, Wheat-Free, Sugar-Conscious
| Fat | 21g | 32% |
| Saturated | 5g | 27% |
| Trans | 1g | 0% |
| Carbs | 16g | 5% |
| Fiber | 4g | 16% |
| Sugars | 2g | 0% |
| Protein | 9g | 19% |
| Cholesterol | 14mg | 5% |
| Sodium | 498mg | 21% |
| Calcium | 133mg | 13% |
| Magnesium | 43mg | 11% |
| Potassium | 325mg | 9% |
| Iron | 1mg | 8% |
| Zinc | 2mg | 13% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 3mg | 6% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 10% |
| Niacin (B3) | 2mg | 12% |
| Vitamin B6 | 0mg | 14% |
| Folic Acid (B9) | 68µg | 17% |
| Vitamin B12 | 0µg | 4% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 6mg | 30% |
| Vitamin K | 13µg | 16% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 9g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Popular Recipes
A few sneaky ingredients in this recipe make sure to keep all of the flavor and texture of a real burger while still upholding vegan standards.
INGREDIENTS
- 1 cup cooked barley
- 1 1/2 cups chopped mushrooms
- 1 cup diced onions
- 3 cloves garlic, minced
- 1 cup raw sunflower seeds, ground
- 4 ounces vegan blue cheese
- 1/4 cup plain soy yogurt
- 2 tablespoons dried parsley
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 2 tablespoons non-hydrogenated soy margarine, divided
DIRECTIONS
Place a large nonstick skillet over medium-high heat and melt 1 tablespoon of the non-hydrogenated margarine. Add the onions, garlic, and mushrooms and sauté for until the onions and mushrooms are tender, about 5 minutes.
Place the mixture into a food processor and pulse chop till ground, then place into a large mixing bowl. Add the herbs, seasonings, cooked barley, yogurt, blue cheese, and ground sunflower seeds and mixed together with hands or wooden spoon.
Preheat the oven to 350 degrees and line a cookie sheet with parchment paper.
Form the dough into 6-7 burger-sized patties.
Place a large nonstick skillet over medium-high heat and melt the remaining tablespoon of non-hydrogenated margarine. Place the patties gently into skillet and allow to brown for 3-4 minutes before gently flipping burger over on other the side to brown for 3-4 minutes. Add more margarine if needed.
Transfer the browned burgers to the parchment-lined cookie sheet and bake for 10 minutes. The flip burgers and bake for an additional 10 minutes.
Remove from oven and allow to set for 3 minutes before serving.
Recipe Details
Servings: 6Notes and Substitutions:
To read more about Lisa Books-Williams and her holistic teachings, visit her website.
