Mountain Trout with Celery, Leek, and Fennel Compote Recipe


Nutrition

Cal/Serving: 665
Daily Value: 33%
Servings: 4

Low-Sodium
Sugar-Conscious, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free
Fat38g59%
Saturated9g43%
Trans0g0%
Carbs55g18%
Fiber3g14%
Sugars2g0%
Protein23g47%
Cholesterol62mg21%
Sodium83mg3%
Calcium74mg7%
Magnesium49mg12%
Potassium596mg17%
Iron4mg23%
Zinc1mg6%
Phosphorus279mg40%
Vitamin A937IU19%
Vitamin C9mg15%
Thiamin (B1)1mg41%
Riboflavin (B2)0mg24%
Niacin (B3)8mg42%
Vitamin B60mg20%
Folic Acid (B9)154µg39%
Vitamin B123µg57%
Vitamin D13µg3%
Vitamin E6mg32%
Vitamin K37µg47%
Fatty acids, total monounsaturated23g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

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INGREDIENTS

  • 4 trout fillets, skin on
  • 2 cups all-purpose flour
  • 1 cup diced leeks, greens removed, washed
  • 1 cup diced fennel
  • 1 cup diced celery
  • 2 cloves garlic, peeled
  • 1/2 cup olive oil
  • 2 tablespoons unsalted butter
  • 1/4 cup white wine
  • Salt and pepper, to taste

DIRECTIONS

Heat a medium-sized, heavy-bottom casserole for 2 minutes over medium heat. Add ½ of the olive oil and heat for 20-30 seconds. Add the diced fennel, leeks, and celery. Add a pinch of salt and the fresh garlic cloves. Sauté the vegetable mixture for 3-4 minutes and then lower the flame. Cook the vegetable mixture gently until the vegetables soften, approximately 20 minutes. Stir the vegetables every 5 minutes or so. 

Season the trout fillets with salt and pepper and dredge in flour. Heat a large skillet over medium flame for 2-3 minutes. Add the remaining olive oil. Place the trout in the pan skin side down and sauté both sides until golden brown, about 3-4 minutes a side. Remove the trout to a paper towel and then to serving plates. Pour out the extra oil and add the wine to the hot pan. Let it boil a bit and add the butter. Spoon the butter and wine reduction from the hot pan onto the cooked trout. Spoon some of the cooked vegetables as a garnish.

Recipe Details

Servings: 4

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