Mountain Trout with Celery, Leek, and Fennel Compote

Borgata Hotel Casino & Spa

Ingredients

  • trout fillets, skin on
  • 2 Cups  all-purpose flour
  • 1 Cup  diced leeks, greens removed, washed
  • 1 Cup  diced fennel
  • 1 Cup  diced celery
  • cloves garlic, peeled
  • 1/2 Cup  olive oil
  • 2 Tablespoons  unsalted butter
  • 1/4 Cup  white wine
  •   Salt and pepper, to taste

TK

Directions

Heat a medium-sized, heavy-bottom casserole for 2 minutes over medium heat. Add ½ of the olive oil and heat for 20-30 seconds. Add the diced fennel, leeks, and celery. Add a pinch of salt and the fresh garlic cloves. Sauté the vegetable mixture for 3-4 minutes and then lower the flame. Cook the vegetable mixture gently until the vegetables soften, approximately 20 minutes. Stir the vegetables every 5 minutes or so. 

Season the trout fillets with salt and pepper and dredge in flour. Heat a large skillet over medium flame for 2-3 minutes. Add the remaining olive oil. Place the trout in the pan skin side down and sauté both sides until golden brown, about 3-4 minutes a side. Remove the trout to a paper towel and then to serving plates. Pour out the extra oil and add the wine to the hot pan. Let it boil a bit and add the butter. Spoon the butter and wine reduction from the hot pan onto the cooked trout. Spoon some of the cooked vegetables as a garnish.

Nutrition

Calories per serving:

663 calories

Dietary restrictions:

Low Sodium Sugar Conscious, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free

Daily value:

33%

Servings:

4
  • Fat 154g 236%
  • Carbs 216g 72%
  • Saturated 34g 172%
  • Fiber 13g 52%
  • Trans 1g
  • Sugars 7g
  • Protein 93g 185%
  • Cholesterol 248mg 83%
  • Sodium 332mg 14%
  • Calcium 281mg 28%
  • Magnesium 192mg 48%
  • Potassium 2,345mg 67%
  • Iron 16mg 90%
  • Zinc 4mg 25%
  • Phosphorus 1,110mg 159%
  • Vitamin A 3,731IU 75%
  • Vitamin C 36mg 60%
  • Thiamin (B1) 2mg 162%
  • Riboflavin (B2) 2mg 96%
  • Niacin (B3) 34mg 169%
  • Vitamin B6 2mg 79%
  • Folic Acid (B9) 617µg 154%
  • Vitamin B12 14µg 227%
  • Vitamin D 51µg 13%
  • Vitamin E 25mg 126%
  • Vitamin K 145µg 181%
  • Fatty acids, total monounsaturated 91g
  • Fatty acids, total polyunsaturated 18g
See detailed nutritional info Have a question about nutritional data? Let us know.

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